Tallerini

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Italian

Tallerini is a hearty, cheesy pasta dish with savory ground beef, fresh vegetables, and rich tomato flavors, perfect for family dinners or casual gatherings.

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Ingredients

  • 1 medium onion, chopped
  • 1/2 green pepper, chopped
  • garlic, to taste
  • 1/2 cup olive oil
  • 1 can tomatoes
  • 1 can corn (Niblets)
  • 1 can tomato paste
  • 1 can black olives
  • 1 pound hamburger
  • 1 1/2 cups noodles
  • 1 1/4 pounds Cheddar cheese

Instructions

  1. Saute chopped onion, chopped green pepper, and garlic in olive oil.
  2. Add ground hamburger; cook until slightly browned.
  3. Boil noodles until al dente.
  4. Add canned tomatoes, corn, and tomato paste to the hamburger mixture and simmer.

Tips & Substitutions

For a twist, consider adding diced zucchini or mushrooms to the sauté for extra flavor. If you prefer a vegetarian version, substitute the hamburger with lentils or a meat alternative. To enhance the dish, sprinkle some Italian herbs like oregano or basil while simmering. Adjust the garlic to taste, as some may prefer a milder flavor. This dish is versatile, and you can use any type of cheese you have on hand.

Serving Suggestions

Serve Tallerini hot, garnished with freshly chopped parsley or additional cheese on top. It pairs wonderfully with a simple green salad or garlic bread for a complete meal. For added texture, consider serving it alongside roasted vegetables. This dish also complements a glass of red wine, enhancing the flavors beautifully. Explore more Italian recipes to expand your dinner options!

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a microwave-safe dish and cover to retain moisture, heating in 1-minute intervals until warmed through. Alternatively, reheat in a saucepan over low heat, stirring occasionally, until heated evenly. You can also freeze portions for up to 3 months, thawing before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Tallerini contains roughly 2747 calories, with 51g protein, 158g carbohydrates, and 221g fat. It is an excellent source of protein (101% of the Daily Value), dietary fiber (100% of the Daily Value), and vitamin C (96% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2006mg per serving (87% of the Daily Value).

2747 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 50.6g 100% DV
Total Fat 220.6g 100% DV
Carbs 157.6g 57% DV
Fiber 28.1g 100% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 2005.9mg 87% DV
Potassium 717.6mg 15% DV
Cholesterol 127.8mg 43% DV

Vitamins & Minerals

Vitamin A 381.4mcg 42% DV
Vitamin C 86.2mg 96% DV
Vitamin D 0.8mcg 4% DV
Calcium 895.6mg 69% DV
Iron 9.3mg 52% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Tallerini ahead of time?

Yes, Tallerini can be prepared ahead of time. You can cook it entirely and store it in the refrigerator, or prepare the components separately. If stored properly, it will stay fresh for a few days. When ready to serve, just reheat it on the stove or in the microwave until it's heated through.

What variations can I try with this recipe?

You can customize Tallerini by adding different vegetables like spinach or bell peppers. For a spicier kick, consider adding jalapeños or crushed red pepper flakes. Additionally, you can use different types of meat or even make it vegetarian by replacing the hamburger with black beans or chickpeas for a hearty alternative.

How can I make Tallerini healthier?

To make Tallerini healthier, consider using whole grain noodles and reducing the amount of olive oil used in sautéing. You can also increase the vegetable content by adding more chopped veggies like carrots or peas. For a lighter cheese option, use reduced-fat cheddar or even nutritional yeast for a cheesy flavor without the calories.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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