Pork Pinakbet

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Filipino

Pork pinakbet is a flavorful Filipino vegetable and pork stew with a savory, slightly salty taste, perfect for hearty family dinners or casual gatherings.

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Ingredients

  • 1 lb pork
  • 3 bitter melons, sliced
  • 1 round onion, sliced
  • 3-4 tomatoes, wedges
  • 3 eggplants, sliced
  • 1 piece ginger
  • 1 clove garlic
  • handful Filipino beans, okra, and saluyot (optional)

Instructions

  1. Brown the pork pieces with garlic.
  2. Add ginger and cook for 2 minutes.
  3. Add the onion and tomatoes, then simmer for 5 minutes until a red gravy forms.
  4. Season with salt and pepper to taste; optionally add fish sauce (patis).
  5. Add the sliced bitter melons, eggplants, and other vegetables.
  6. Simmer until the vegetables are tender and flavorful.

Tips & Substitutions

For enhanced flavor, try marinating the pork in a mixture of soy sauce and garlic before browning. If bitter melon is too strong for your taste, you can substitute it with zucchini or bell peppers. To save time, use pre-sliced vegetables or frozen Filipino beans. Experiment with spices, like adding a pinch of chili flakes for heat, to elevate the dish further.

Serving Suggestions

Serve pork pinakbet with a side of steamed rice to soak up the delicious sauce. It pairs beautifully with Filipino dishes like grilled fish or chicken adobo for a complete meal. You can also garnish with fresh herbs like cilantro or green onions for added flavor. Consider serving with a refreshing cucumber salad to balance the richness of the pork.

Storage & Reheating

To store leftovers, let the pork pinakbet cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. When reheating, do so gently on the stovetop, adding a splash of water or broth to prevent drying out. Microwave reheating is also possible, but be cautious not to overheat.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Pinakbet contains roughly 79 calories, with 2g protein, 13g carbohydrates, and 3g fat. It is an excellent source of vitamin C (51% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

79 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 2.8g 4% DV
Carbs 12.5g 5% DV
Fiber 3.1g 11% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 321.2mg 14% DV
Potassium 413.5mg 9% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 63.1mcg 7% DV
Vitamin C 46.1mg 51% DV
Calcium 39.7mg 3% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other meats instead of pork?

Yes, you can substitute pork with chicken, shrimp, or even tofu for a vegetarian option. Just adjust the cooking times accordingly, as chicken will take a bit longer and tofu will need less time to heat through.

What can I do if I can't find bitter melons?

If bitter melons are unavailable, you can replace them with other vegetables like green bell peppers or zucchini. While they won't replicate the bitterness, they will still add a nice texture and flavor to the dish.

How can I make this dish spicier?

To add heat to your pork pinakbet, consider incorporating chili peppers, such as bird's eye chilies, during cooking. You can also serve it with a side of spicy dipping sauce or sprinkle some crushed red pepper flakes on top before serving for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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