Pork Tenderloin Casserole

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A comforting pork tenderloin casserole featuring tender chops, layered potatoes and onions, all baked in a creamy mushroom sauce for a hearty, family-friendly meal.

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Ingredients

  • 5 or 6 pork tenderloin chops
  • 1 medium onion, sliced
  • 4 medium potatoes, sliced
  • 1 can cream of mushroom soup
  • salt

Instructions

  1. Preheat electric skillet to 400°F.
  2. Cook pork tenderloin chops for 5 to 6 minutes on one side with the lid on halfway.
  3. Turn over the pork chops and cook the other side for a similar duration.
  4. Lay sliced potatoes on top of the pork chops.
  5. Add sliced onions on top of the potatoes.
  6. Pour the can of cream of mushroom soup over all the ingredients.
  7. Cover the skillet and cook until it begins steaming.
  8. Reduce heat to low and simmer for 25 to 30 minutes.
  9. Season with salt and pepper to taste.

Tips & Substitutions

For added flavor, marinate the pork tenderloin chops in a mixture of olive oil, garlic, and herbs for a few hours before cooking. If you don't have cream of mushroom soup, you can substitute it with a homemade white sauce or a different canned soup like cream of chicken. To enhance the dish, consider adding some grated cheese on top during the last few minutes of cooking. For a twist, try using sweet potatoes instead of regular potatoes.

Serving Suggestions

This pork tenderloin casserole is a complete meal on its own, but it pairs beautifully with a side salad or steamed vegetables for added freshness. For a comforting touch, serve it with crusty bread to soak up the delicious sauce. You can also complement the dish with a side of mashed potatoes or rice if you want something extra to fill you up.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven-safe dish, cover with foil, and warm it in a preheated oven at 350°F until heated through, about 20-25 minutes. You can also reheat individual portions in the microwave for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Tenderloin Casserole contains roughly 898 calories, with 13g protein, 120g carbohydrates, and 41g fat. It is an excellent source of potassium (49% of the Daily Value), vitamin C (38% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 869mg per serving (38% of the Daily Value).

898 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 41.2g 53% DV
Carbs 119.7g 44% DV
Fiber 9.9g 35% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 869.5mg 38% DV
Potassium 2313.4mg 49% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 33.8mg 38% DV
Calcium 62.3mg 5% DV
Iron 3mg 17% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this casserole?

Yes, you can use other cuts of pork such as pork loin or even pork shoulder, but cooking times may vary. Make sure to adjust the cooking duration based on the thickness of the meat. Just ensure that the internal temperature reaches at least 145°F for safety.

What can I add to the casserole for extra flavor?

Consider adding vegetables like carrots, bell peppers, or mushrooms to the casserole for added nutrition and flavor. You can also sprinkle in some herbs like thyme or rosemary, or even a splash of white wine for a more gourmet touch.

Is there a way to make this recipe gluten-free?

Absolutely! To make this casserole gluten-free, simply use a gluten-free cream of mushroom soup or make your own using gluten-free flour. Always check the labels on any ingredients to ensure they are certified gluten-free, especially the cream of mushroom soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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