Pork Tenderloin On Rice
A hearty and comforting dish featuring tender pork slices baked over rice with mushroom and onion flavors, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Blend mushroom soup and milk; reserve 1/2 cup.
- Stir in remaining soup mixture, rice, mushrooms with liquid, and onion soup mix.
- Pour into a 9 x 12-inch ungreased baking dish.
- Lightly brown tenderloin slices in a skillet.
- Arrange browned tenderloin on top of the rice mixture.
- Pour the reserved mushroom soup mixture over the dish.
- Cover and bake at 350°F for 1 hour.
- Uncover and bake for an additional 15 minutes.
Tips & Substitutions
For added flavor, consider marinating the pork tenderloin slices in your favorite seasoning blend or a mix of soy sauce and garlic for 30 minutes before browning. If you don't have mushroom soup, you can use a homemade version with cream, broth, and sautéed mushrooms. For a vegetarian option, substitute the pork with grilled tofu or tempeh and use vegetable broth instead of chicken broth.
Serving Suggestions
This dish pairs well with steamed vegetables like green beans or broccoli for a balanced meal. A fresh garden salad can also complement the rich flavors of the pork and rice. For a comforting dessert, serve with a slice of Granny Oates Sweet Potato Pie to round out the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F covered with foil for about 20 minutes, or until heated through. You can also microwave individual portions for a quicker option, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Tenderloin On Rice contains roughly 125 calories, with 6g protein, 22g carbohydrates, and 2g fat. It is an excellent source of vitamin D (26% of the Daily Value), and a good source of protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it will require a longer cooking time. Be sure to adjust the liquid and baking time accordingly, as brown rice typically takes about 45 minutes to cook. You may need to add additional liquid to ensure it cooks through.
What can I substitute for the dry onion soup mix?
If you don't have dry onion soup mix, you can create a substitute by mixing 1 tablespoon of onion powder, 1 tablespoon of garlic powder, and 1 teaspoon of salt. This homemade blend will give you a similar flavor profile and work well in this recipe.
Is there a way to make this dish spicier?
Absolutely! You can add a pinch of red pepper flakes or a dash of hot sauce to the mushroom soup mixture for some heat. Additionally, incorporating a sprinkle of black pepper or cayenne pepper on the pork before browning can enhance the spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).