Pork Tenderloin Roast
A hearty pork tenderloin roast coated in seasoned flour, browned to perfection, and simmered in a savory mushroom gravy. Perfect for family dinners and special occasions.
Ingredients
Instructions
- Roll the pork tenderloin in flour seasoned with salt and pepper.
- Brown the tenderloin in 4 tablespoons of butter.
- Place the browned tenderloin in a casserole dish.
- Sprinkle 3 tablespoons of flour into the drippings where the meat was browned.
- Cook the flour until it turns golden, making a gravy base.
- Add chicken broth and drained mushrooms to the gravy mixture and stir.
- Pour the gravy over the roast in the casserole dish.
- Bake at 350 degrees Fahrenheit for 1 hour.
- Serve with rice.
Tips & Substitutions
For a more flavorful roast, marinate the pork tenderloin in your favorite herbs or spices for a few hours before cooking. If you're out of flour, cornstarch can be used as a thickener for the gravy. Consider adding garlic or onion powder to the flour mixture for an extra layer of flavor. Serve this dish with St. Paul Rice for a perfect pairing.
Serving Suggestions
This pork tenderloin roast is delicious served with a side of steamed vegetables or a fresh salad. For a heartier meal, pair it with creamy mashed potatoes or roasted root vegetables. A glass of red wine complements the flavors nicely, making it an ideal dinner option for special occasions.
Storage & Reheating
Store any leftover pork tenderloin in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the pork in a baking dish, cover it with foil, and warm it in a preheated oven at 325 degrees Fahrenheit until heated through. This helps retain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Tenderloin Roast contains roughly 355 calories, with 6g protein, 46g carbohydrates, and 16g fat. It is a good source of iron (16% of the Daily Value) and protein (13% of the Daily Value). Note that it is relatively high in sodium, at 1757mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this recipe?
Yes, you can substitute pork loin or pork chops for the tenderloin. Just adjust the cooking time accordingly, as these cuts may require less time in the oven. Ensure they reach the proper internal temperature for safety.
How can I make this dish gluten-free?
To make this recipe gluten-free, substitute regular flour with a gluten-free all-purpose flour blend. Additionally, ensure the chicken broth is certified gluten-free. The cooking method remains the same, allowing you to enjoy a gluten-free version of this delicious roast.
What can I serve with the pork tenderloin?
In addition to St. Paul Rice, consider serving roasted vegetables or a crisp green salad. For a more filling side, mashed potatoes or polenta work well too. You can also add a fruit-based sauce, like apple or cranberry, to enhance the dish's flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).