St. Paul Rice

Prep: 15 min Cook: 50 min Serves: 6 Cuisine: American

A savory casserole combining sausage, green peppers, and celery with rice and chicken noodle soup, offering comforting flavors reminiscent of Chinese-inspired home cooking, ideal for family dinners.

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Ingredients

  • 1 lb. hot sausage
  • 1 large green pepper
  • 1 stalk celery
  • 2 envelopes Lipton chicken noodle soup with chicken bits
  • 1/2 cup raw rice
  • 4.5 cups water

Instructions

  1. Brown the sausage and drain excess fat.
  2. Brown the green pepper and celery; cook until tender.
  3. Mix the chicken noodle soup, raw rice, and water in a pot.
  4. Cook for about 5 minutes.
  5. Add the cooked sausage, peppers, and celery to the mixture.
  6. Pour everything into a casserole dish and bake at 350°F for about 45 minutes.

Tips & Substitutions

For a spicier kick, consider using hot Italian sausage instead of regular hot sausage. You can substitute the green pepper with red or yellow peppers for a sweeter flavor. If you're short on time, precooked rice can be used, but adjust the cooking time accordingly. Additionally, adding some diced tomatoes can enhance the dish's flavor. This dish pairs well with sides like steamed vegetables or a simple salad.

Serving Suggestions

Serve St. Paul Rice hot from the oven, garnished with fresh parsley for added color. It works wonderfully as a main dish alongside a crisp green salad or crusty bread. For a complete meal, consider pairing it with roasted vegetables or a side of Broccoli And Cheese Soup Ii for a comforting combination.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave until heated through, or cover with foil and reheat in the oven at 350°F until warm. This dish also freezes well; just ensure it's cooled completely before freezing.

Nutrition & Diet Analysis (per serving)

Each serving of St. Paul Rice contains roughly 155 calories, with 5g protein, 30g carbohydrates, and 2g fat. It is an excellent source of vitamin C (162% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 2.4g 3% DV
Carbs 29.9g 11% DV
Fiber 3.7g 13% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 398.7mg 17% DV
Potassium 389.2mg 8% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 186.5mcg 21% DV
Vitamin C 145.7mg 100% DV
Calcium 28.5mg 2% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish vegetarian?

Yes, you can make a vegetarian version by replacing the sausage with plant-based sausage or sautéed mushrooms. Use vegetable broth instead of water with the soup mix for added flavor. The dish will still be hearty and satisfying.

How can I adjust the cooking time if I double the recipe?

If you're doubling the recipe, keep the cooking time the same, but check for doneness after about 45 minutes. You may need to bake it longer if the casserole is deeper. Ensure the internal temperature reaches 165°F for safety.

What can I use instead of Lipton chicken noodle soup?

If you want to avoid using the packaged soup, you can create a homemade version with chicken broth, noodles, and seasonings like garlic powder, onion powder, and dried herbs. This allows you to customize the flavors while keeping the essence of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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