Pork Tenderloin Wrap Ups

Prep: 20 min Cook: 90 min Serves: 4 Cuisine: American

Juicy pork tenderloin wrapped with bacon and filled with fresh vegetables, grilled to perfection, and topped with Swiss cheese for a savory, satisfying meal.

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Ingredients

  • 1 pork tenderloin
  • 1 large red onion
  • 1 or 2 tomatoes
  • 2 green peppers
  • 1 lb bacon
  • garlic salt
  • pepper
  • Swiss cheese

Instructions

  1. Cut the pork tenderloin into two-inch sections.
  2. Slice the red onion and tomatoes.
  3. Cut the green peppers into quarters.
  4. Take two slices of bacon and make an X shape.
  5. Place a pork slice in the center of the bacon X, and sprinkle with garlic salt and pepper.
  6. Add a green pepper quarter, a slice of onion, and a tomato piece on top of the pork.
  7. Pull up the bacon slices and secure with a toothpick down the center.
  8. Place the wrap-ups on a grill over coals and cover the grill.
  9. Grill for 1 hour.
  10. When done, place a slice of Swiss cheese on each wrap-up and close the grill for 30 seconds.

Tips & Substitutions

For added flavor, consider marinating the pork tenderloin in a mixture of olive oil, garlic, and herbs for a few hours before cooking. If you're short on time, use pre-cooked bacon or turkey bacon as a lighter alternative. To enhance the dish, serve with a side of Skillet Potatoes Au Gratin to complement the savory flavors.

Serving Suggestions

These Pork Tenderloin Wrap Ups are perfect for a casual outdoor gathering. Serve them with a fresh garden salad or grilled vegetables for a balanced meal. For a complete dinner, pair with Bacon Cheddar Potato Soup for a comforting combination. Guests will love the unique presentation and delicious flavors.

Storage & Reheating

Leftover wrap-ups can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave them for a quick reheating option, but the oven will maintain the crispness of the bacon.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Tenderloin Wrap Ups contains roughly 562 calories, with 37g protein, 10g carbohydrates, and 42g fat. It is an excellent source of vitamin C (166% of the Daily Value), calcium (79% of the Daily Value), and protein (74% of the Daily Value). Note that it is relatively high in sodium, at 461mg per serving (20% of the Daily Value).

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 36.8g 74% DV
Total Fat 42.3g 54% DV
Carbs 9.6g 4% DV
Fiber 1.9g 7% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 460.6mg 20% DV
Potassium 432.1mg 9% DV
Cholesterol 121.4mg 40% DV

Vitamins & Minerals

Vitamin A 380mcg 42% DV
Vitamin C 149mg 100% DV
Calcium 1027.4mg 79% DV
Iron 1.3mg 7% DV
Diet fit High-protein Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese instead of Swiss?

Absolutely! If Swiss cheese isn't your favorite, feel free to substitute with provolone or mozzarella for a milder taste. Cheddar could also work well if you prefer a sharper flavor. Just keep in mind that each cheese will slightly alter the overall taste of the dish.

What can I serve alongside these wrap-ups?

These wrap-ups pair excellently with a variety of sides. A light coleslaw or grilled corn can add a refreshing crunch. Alternatively, consider serving them with roasted potatoes or a hearty pasta salad to round out your meal and satisfy your guests.

How can I ensure the pork stays juicy while grilling?

To keep the pork tenderloin juicy, avoid overcooking it. Use a meat thermometer to check for doneness; the internal temperature should reach 145°F (63°C). Letting the meat rest for a few minutes after grilling will also help retain its juices before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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