Pork Chops And Rice Dinner
Hearty pork chops simmered with rice, tomatoes, and vegetables create a flavorful, comforting meal perfect for family dinners and those craving savory, satisfying flavors.
Ingredients
Instructions
- Trim fat off pork chops and season with pepper.
- Coat a skillet with vegetable cooking spray and heat over medium heat.
- Add pork chops and cook until browned on both sides.
- Remove chops and drain on paper towels.
- Wipe pan drippings from the skillet.
- Coat the skillet with additional cooking spray.
- Add diced onion and green pepper; sauté until tender.
- Stir in rice, chopped tomatoes with juice, water, salt, and prepared mustard.
- Return pork chops to the skillet.
- Bring to a boil, cover, reduce heat, and simmer for 25 to 30 minutes or until rice is tender.
Tips & Substitutions
For added flavor, consider marinating the pork chops in a mixture of garlic, lemon juice, and herbs before cooking. You can also substitute brown rice for regular rice for a nuttier flavor and added nutrition; just adjust the cooking time accordingly. If you don't have green peppers, feel free to use any bell pepper or even zucchini for a different twist on this dish.
Serving Suggestions
Serve the Pork Chops and Rice Dinner with a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with Spinach-Bacon Deviled Eggs as an appetizer or side. For a heartier meal, consider adding crusty bread to soak up the delicious sauce from the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and rice in a skillet over low heat, adding a splash of water or broth to keep it moist. Cover and warm until heated through, about 10 minutes, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chops And Rice Dinner contains roughly 415 calories, with 28g protein, 23g carbohydrates, and 23g fat. It is an excellent source of protein (57% of the Daily Value), and a good source of vitamin C and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, boneless pork chops can be used instead of bone-in chops. Just keep an eye on the cooking time, as boneless chops will cook a bit faster. Aim for an internal temperature of 145°F to ensure they are cooked through.
What can I substitute for the canned tomatoes?
If you don’t have canned tomatoes, you can use fresh tomatoes diced up or even a jar of marinara sauce. Just ensure you adjust the liquid content slightly if the sauce is thicker.
Can this recipe be made in a slow cooker?
Absolutely! To make this in a slow cooker, brown the pork chops first, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours until the rice is tender and the pork is juicy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).