Portguise Bum Soup

Pork
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Ingredients

  • 2 cans chili beans ⓘ
  • 1/2 c. onions, chopped ⓘ
  • 1 clove garlic ⓘ
  • 1 bay leaf ⓘ
  • 1 lb. kielbasa ⓘ
  • 1/2 lb. ham ⓘ
  • 8 oz. can tomato sauce ⓘ
  • 3 potatoes, diced ⓘ
  • pepper to taste ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/2 head cabbage ⓘ
  • water ⓘ

Instructions

  1. Combine first 9 ingredients and cook for 20 minutes.
  2. Add salt and cabbage; add water to cover and cook 20 minutes more.

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 25.1g 32% DV
Carbs 59.3g 22% DV
Fiber 10.8g 39% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10486.2mg 100% DV
Potassium 1128.5mg 24% DV
Cholesterol 38mg 13% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 59.3mg 66% DV
Vitamin D 0.5mcg 3% DV
Calcium 338mg 26% DV
Iron 13.5mg 75% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

potato cabbage pepper salt chili beans ham water clove garlic kielbasa onion bay leaf tomato sauce

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