Portobello Schnitzel

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Ingredients

  • 2 eggs
  • 3 tablespoons milk
  • 1 1/2 cups bread crumbs
  • 4 large (6-inch) portobello mushrooms, stems removed
  • 1 1/2 cups olive oil, plus 1 tablespoon
  • 1/4 teaspoon kosher salt, plus more to taste
  • 3 tablespoons lemon juice
  • 2 tablespoons capers, coarsely chopped
  • 2 tablespoons unsalted butter
  • 2 tablespoons chopped parsley

Instructions

  1. Whisk together the eggs and milk and pour into a large, shallow bowl.
  2. Place the bread crumbs on a plate.
  3. One at a time, dip the mushrooms into the egg mixture, making sure that they are thoroughly coated, and dredge the mushrooms in the bread crumbs until they are completely covered.
  4. Transfer the mushrooms to a clean platter.
  5. In a medium skillet, add 1 1/2 cups olive oil and set over high heat.
  6. When the oil is very hot, fry the mushrooms one at a time until golden, 3 to 4 minutes a side, lowering the heat if they cook too quickly.
  7. Drain on a rack or paper towels.
  8. Sprinkle them with salt on both sides, transfer to a platter and keep warm.
  9. Pour out the oil and return the pan to medium heat.
  10. Add 1 tablespoon olive oil to the pan along with the lemon juice, capers and 1/4 teaspoon salt.
  11. Cook, stirring, for 1 minute.
  12. Whisk in the butter and parsley.
  13. Pour the sauce over the mushrooms and serve.

Nutrition & Diet Analysis (per serving)

784 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 52.5g 67% DV
Carbs 69.9g 25% DV
Fiber 10.2g 36% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 10717.8mg 100% DV
Potassium 1868.8mg 40% DV
Cholesterol 119.8mg 40% DV

Vitamins & Minerals

Vitamin A 235.5mcg 26% DV
Vitamin C 42.3mg 47% DV
Vitamin D 0.4mcg 2% DV
Calcium 273.5mg 21% DV
Iron 17.3mg 96% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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