Post Holiday Salad

Name: Post Holiday Salad
Yield: 4 servings
Ingredients: 2 cups diced cooked turkey; 1 cup pineapple chunks, drained; 1 cup diced celery; 1/2 cup sliced green onion; 1/4 cup dry-roasted peanuts; 1 cup seedless grapes, halved; 2/3 cup mayonnaise; 2 tablespoons finely chopped chutney; 1 tablespoon lime juice; 1/2 teaspoon curry powder; 1/4 teaspoon salt; lettuce leaves

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Ingredients

2 cups diced cooked turkey
1 cup pineapple chunks, drained ⓘ
1 cup diced celery ⓘ
1/2 cup sliced green onion
1/4 cup dry-roasted peanuts ⓘ
1 cup seedless grapes, halved ⓘ
2/3 cup mayonnaise ⓘ
2 tablespoons finely chopped chutney ⓘ
1 tablespoon lime juice ⓘ
1/2 teaspoon curry powder ⓘ
1/4 teaspoon salt ⓘ
lettuce leaves ⓘ

Instructions

In a bowl, mix the turkey, pineapple, celery, onion, peanuts, and grapes. In a separate bowl, mix the mayonnaise, chutney, lime juice, curry powder, and salt. Gently toss the mayonnaise mixture with the turkey mixture to coat. Refrigerate 20 minutes or until chilled, and serve on plates lined with lettuce.

Nutrition & Diet Analysis (per serving)

449 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV

Total Fat 32.3g 41% DV

Carbs 33.6g 12% DV

Fiber 17.1g 61% DV

Sugar 7g 14% DV

Electrolytes

Sodium 10120.5mg 100% DV

Potassium 640mg 14% DV

Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV

Vitamin C 10.8mg 12% DV

Calcium 199.5mg 15% DV

Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).