Pot Roast And Onions
A hearty pot roast slow-cooked with onions and savory soy sauce, perfect for comforting family dinners and flavorful gatherings that highlight tender, melt-in-your-mouth meat.
Ingredients
Instructions
- Dredge the meat in flour and brown in margarine.
- Remove the meat from the dish.
- Slice onions and layer them in the baking dish.
- Place the browned meat on top of the onions.
- Add hot water and soy sauce to the dish.
- Cover and bake for 2 hours or until the meat is tender.
- Serve over rice.
Tips & Substitutions
For a deeper flavor, consider marinating the roast in soy sauce overnight. If you don't have margarine, you can use any cooking oil or butter as a substitute. To enhance the dish, add garlic or herbs like thyme to the onions before layering. For a thicker sauce, mix a bit of cornstarch with cold water and stir it in during the last 30 minutes of baking.
Serving Suggestions
Serve the pot roast over rice for a hearty meal. It pairs beautifully with Butter Carrot Sticks With Parsley for a colorful side. Consider a fresh salad or steamed green beans to complement the richness of the dish. A glass of red wine can also enhance the flavors beautifully.
Storage & Reheating
Store leftover pot roast in an airtight container in the refrigerator for up to 4 days. To reheat, place the roast and onions in a pan over low heat, adding a splash of water or broth to keep it moist. Cover and heat until warmed through. This dish also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Pot Roast And Onions contains roughly 560 calories, with 6g protein, 34g carbohydrates, and 45g fat. It is a good source of protein (13% of the Daily Value). Note that it is relatively high in sodium, at 2661mg per serving (116% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can use chuck roast, brisket, or even pork shoulder. Just adjust the cooking time accordingly, as different meats may require longer or shorter baking times to become tender.
What can I use instead of soy sauce?
If you're looking for a gluten-free option, try tamari or coconut aminos. For a less salty flavor, you can use a combination of balsamic vinegar and water to replicate that depth of flavor.
Can I add vegetables to this pot roast?
Absolutely! Carrots, potatoes, and celery make great additions. Just chop them into uniform pieces and layer them with the onions before placing the roast on top. They will absorb the flavors and add to the dish's heartiness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).