Stewed Okra, Corn And Tomatoes
A hearty vegetable stew featuring tender okra, sweet corn, and ripe tomatoes, seasoned with spices for a flavorful dish perfect for summer gatherings or family meals.
Ingredients
Instructions
- Remove and discard stem ends from okra.
- Cut each okra pod into 4 slices.
- Cut kernels from ears of corn.
- Peel and slice tomatoes.
- In a heavy skillet, sauté onion in oil.
- Remove onion from skillet and set aside.
- Sauté okra until browned.
- Add tomatoes, sautéed onion, green pepper, all seasonings, and water to the skillet.
- Bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Add corn and simmer until tender.
Tips & Substitutions
For best results, choose firm, vibrant okra and ripe tomatoes. If fresh corn isn't available, frozen corn can be a great substitute. To enhance flavor, consider adding a splash of lemon juice or a dash of hot sauce at the end. If you like a bit more heat, try adding some diced jalapeños. This dish is versatile, so feel free to experiment with different seasonings.
Serving Suggestions
Serve the stewed okra, corn, and tomatoes with crusty bread or over a bed of rice for a filling meal. It pairs wonderfully with grilled meats, making it a perfect side for dishes like Grilled Pork Ribs Or Chicken Wings. For a vegetarian option, serve alongside a fresh salad or as a topping for baked potatoes. Garnish with fresh herbs for added flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water if needed to prevent sticking. For longer storage, you can freeze the stew in a freezer-safe container for up to 2 months. Thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Stewed Okra, Corn And Tomatoes contains roughly 305 calories, with 11g protein, 92g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (260% of the Daily Value), vitamin C (87% of the Daily Value), and iron (38% of the Daily Value), and a good source of vitamin A and potassium. It also contributes 73g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra for this recipe?
Yes, frozen okra can be used in place of fresh. However, it may release more moisture, so adjust the water in the recipe accordingly. Thaw the okra before adding it to the skillet to ensure even cooking.
What can I serve with stewed okra, corn, and tomatoes?
This dish pairs well with crusty bread, rice, or quinoa. For a heartier meal, consider serving it alongside grilled meats or a fresh salad for a balanced plate. It also complements dishes like Oven Barbecue Beef beautifully.
How can I make this recipe spicier?
To add heat, consider incorporating diced jalapeños or a pinch of cayenne pepper during the cooking process. You can also serve it with a side of hot sauce to allow guests to adjust the spice level to their preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).