Pot Sticker Dumplings

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Ingredients

  • 1 1/2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 3 tablespoons vegetable oil
  • boiling water
  • 4 ounces ground chicken
  • 4 water chestnuts, drained and finely chopped
  • 3 green onions, finely chopped
  • 1/2 teaspoon Chinese five-spice powder
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon white sugar
  • 1 teaspoon sesame oil

Instructions

  1. Sift flour and salt into a large bowl. Make a well in the center and fill with vegetable oil and approximately 4 tablespoons boiling water. With a wooden spoon, stir until smooth, adding more boiling water as necessary. Knead about 5 minutes, until elastic. Cover and allow to sit 30 minutes.
  2. Divide dough into 12 equal pieces. Roll each piece into a 6 inch circle.
  3. In a medium saucepan over medium high heat, cook ground chicken breast until evenly brown.
  4. Drain chicken and place in a medium bowl with water chestnuts, green onions, Chinese five-spice powder, reduced-sodium soy sauce, white sugar and sesame oil. Thoroughly mix.
  5. Heat oil in a large skillet. Place approximately 1 tablespoon chicken mixture in the center of each dough circle. Fold over mixture and press edges together to seal. In small batches, cook in the hot oil until bottoms are golden brown. Place approximately 1/3 cup water in the pan. Cover and continue cooking approximately 5 minutes, until surfaces of the dumplings are well steamed. Serve immediately.

Nutrition & Diet Analysis (per serving)

830 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 66.4g 85% DV
Carbs 50.9g 18% DV
Fiber 1.9g 7% DV
Sugar 26g 52% DV

Electrolytes

Sodium 11578mg 100% DV
Potassium 284mg 6% DV
Cholesterol 29.5mg 10% DV

Vitamins & Minerals

Vitamin A 223.3mcg 25% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 38.8mg 3% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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