Potato And Pea Soup

Prep: 10 min Cook: 55 min Cuisine: American

Creamy and comforting potato and pea soup with a hint of butter, perfect for a quick, hearty meal that appeals to all ages and tastes.

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Ingredients

  • potatoes
  • 16 oz. bag frozen peas
  • 2 stalks celery
  • 1 small onion
  • water
  • 1/2 stick butter
  • salt

Instructions

  1. Pare the potatoes and cut them into small chunks.
  2. Fill a 2-quart pan about three-quarters full with water.
  3. Add water to cover the potatoes.
  4. Add salt and pepper to the water.
  5. Dice the celery and onion finely and add them to the pot.
  6. Cook for about 10 minutes, but do not let it boil.
  7. Add the frozen peas and 1/2 stick of butter to the pot.
  8. Cook the mixture slowly on low heat for about 45 minutes.

Tips & Substitutions

For a creamier texture, consider blending a portion of the soup after cooking. If you don’t have frozen peas, fresh peas or even spinach can be used as substitutes. Adjust the seasoning to your taste, and feel free to add herbs like thyme or dill for extra flavor. This soup is a great base for incorporating other vegetables, making it suitable for vegetarian recipes.

Serving Suggestions

Serve the potato and pea soup warm, garnished with a sprinkle of fresh herbs or a dollop of sour cream for added richness. It pairs beautifully with crusty bread or a light salad. For a heartier meal, consider serving it alongside a slice of Classic Cream Pound Cake for dessert.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stovetop over low heat, adding a splash of water or broth if it thickens too much. You can also microwave it in a covered bowl, stirring occasionally for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Potato And Pea Soup contains roughly 203 calories, with 1g protein, 9g carbohydrates, and 18g fat. Note that it is relatively high in sodium, at 1837mg per serving (80% of the Daily Value).

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 18g 23% DV
Carbs 9.5g 3% DV
Fiber 0.7g 3% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 1836.8mg 80% DV
Potassium 56mg 1% DV
Cholesterol 42.4mg 14% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 1.2mg 1% DV
Calcium 9.5mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, this soup can be made a day in advance. In fact, the flavors often deepen after sitting overnight. Just be sure to store it in the refrigerator and reheat gently before serving. It’s a great option for meal prep!

What can I add to enhance the flavor?

To enhance the flavor, consider adding garlic or a bay leaf during cooking. You can also stir in a splash of lemon juice or vinegar just before serving for a bright finish. Experimenting with spices like cumin or smoked paprika can also add depth to the flavor profile.

Is this soup gluten-free?

Yes, this potato and pea soup is naturally gluten-free as it doesn't contain any flour or gluten-based ingredients. Always check the labels of your broth or stock if you use them to ensure they are gluten-free. This makes it a fantastic option for those with gluten sensitivities.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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