Potato And Sauerkraut Salad

Prep: 15 min Serves: 7 Cuisine: American

A tangy, creamy potato and sauerkraut salad with eggs and paprika, perfect for picnics, potlucks, or as a unique side dish for hearty meals.

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Ingredients

  • 6 cups cooked, diced potatoes
  • 3.5 cups cooked, drained sauerkraut
  • 2 hard-cooked eggs
  • 3/4 cup mayonnaise
  • 1 teaspoon dry mustard
  • 1/2 teaspoon paprika
  • salt and pepper to taste

Instructions

  1. Combine the cooked, diced potatoes, cooked and drained sauerkraut, and chopped hard-cooked eggs in a large bowl.
  2. Toss lightly and chill in the refrigerator.
  3. Add mayonnaise, dry mustard, paprika, salt, and pepper to the mixture.
  4. Toss lightly but thoroughly to combine all ingredients.
  5. Serve chilled.

Tips & Substitutions

For best results, use waxy potatoes like Yukon Gold for a creamier texture. If you're looking for a lighter option, substitute Greek yogurt for half of the mayonnaise. You can also add diced onions or bell peppers for extra crunch and flavor. This salad can be made a day in advance to allow the flavors to meld together beautifully.

Serving Suggestions

Serve this Potato and Sauerkraut Salad chilled as a refreshing side dish at summer barbecues or picnics. It pairs beautifully with grilled meats and can also be a hearty addition to a vegetarian meal. Consider serving it alongside dishes like Jello Pistachio Cake for a well-rounded meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To refresh the salad, you might need to add a little more mayonnaise or yogurt before serving. Avoid freezing, as the texture of the potatoes and sauerkraut will change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Potato And Sauerkraut Salad contains roughly 1763 calories, with 27g protein, 253g carbohydrates, and 76g fat. It is an excellent source of potassium (103% of the Daily Value), vitamin A (79% of the Daily Value), and dietary fiber (77% of the Daily Value). Note that it is relatively high in sodium, at 789mg per serving (34% of the Daily Value).

1763 kcal 88% DV
Protein Fat Carbs

Macronutrients

Protein 26.5g 53% DV
Total Fat 76g 97% DV
Carbs 252.8g 92% DV
Fiber 21.5g 77% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 789.2mg 34% DV
Potassium 4826.6mg 100% DV
Cholesterol 309.6mg 100% DV

Vitamins & Minerals

Vitamin A 709mcg 79% DV
Vitamin C 53.6mg 60% DV
Calcium 378mg 29% DV
Iron 10.6mg 59% DV
Diet fit High-protein High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sauerkraut instead of canned?

Yes, fresh sauerkraut can be used in this recipe, but ensure it is well-drained to avoid excess moisture. Fresh sauerkraut may have a crunchier texture and a more pronounced flavor, enhancing the overall salad.

Is it possible to make this salad vegan?

Absolutely! To make this salad vegan, substitute the hard-cooked eggs with diced avocado or omit them entirely. Use vegan mayonnaise to keep the creaminess without the eggs, making it suitable for plant-based diets.

How can I add more flavor to the salad?

To enhance the flavor, consider adding fresh herbs like dill or parsley. A splash of apple cider vinegar can also brighten the salad. Additionally, incorporating spices like garlic powder or onion powder can elevate the taste profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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