Potato Dumplings For Stew

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

Creamy potato dumplings infused with herbs, perfect for hearty stews. Soft and flavorful, they add comforting texture and taste to your favorite one-pot meals.

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Ingredients

  • 2 c. mashed potatoes
  • 1 egg
  • 1/4 c. flour
  • 1 Tbsp. minced onion
  • 1 Tbsp. chopped parsley
  • 1/2 tsp. salt

Instructions

  1. In a small bowl, combine mashed potatoes, egg, flour, minced onion, chopped parsley, and salt, mixing well.
  2. Drop rounded spoonfuls of the mixture on top of hot stew.
  3. Cover and simmer for 20 minutes.

Tips & Substitutions

For a richer flavor, consider using leftover mashed potatoes or adding grated cheese to the mixture. If you're looking for a gluten-free option, substitute the flour with gluten-free all-purpose flour. Make sure the stew is simmering hot before adding the dumplings to ensure they cook properly. You can also experiment with different herbs, like thyme or chives, for added flavor.

Serving Suggestions

These potato dumplings are perfect as a hearty topping for your favorite stew. They pair beautifully with a fresh green salad or crusty bread for a complete meal. Consider serving alongside Mary Holland's Vegetable Casserole for a wholesome vegetarian dinner, or enjoy with a side of roasted vegetables for added texture and flavor.

Storage & Reheating

Store any leftover potato dumplings in an airtight container in the refrigerator for up to 3 days. To reheat, gently simmer them in the stew to warm through, or steam them for a few minutes until heated. Avoid microwaving, as it may make them rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Potato Dumplings For Stew contains roughly 234 calories, with 4g protein, 34g carbohydrates, and 9g fat. It is a good source of potassium (17% of the Daily Value), vitamin C (14% of the Daily Value), and dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 9.4g 12% DV
Carbs 33.7g 12% DV
Fiber 3g 11% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 119.1mg 5% DV
Potassium 806.4mg 17% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 2.6mcg
Vitamin C 12.2mg 14% DV
Calcium 21.9mg 2% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the potato dumplings?

Yes, you can freeze the uncooked dumplings. Place them on a baking sheet to freeze individually, then transfer to a freezer bag. They can be cooked directly from frozen; just increase the cooking time by a few minutes.

What should I do if the mixture is too sticky?

If the dumpling mixture is sticky, add a little more flour, one tablespoon at a time, until it reaches a manageable consistency. Be careful not to overwork the dough, as this can make the dumplings tough.

Can I add other ingredients to the dumplings?

Absolutely! Feel free to incorporate additional ingredients like cooked bacon bits, cheese, or other herbs into the dumpling mixture for extra flavor. Just keep in mind that this may alter the texture slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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