Potatoes Bolognese

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Ingredients

  • 2 tbsp olive oil
  • 11 oz ground beef
  • 1 None red and 1 green pepper, deseeded and diced
  • 2 None large carrots, peeled and diced
  • 1 None onion, peeled and diced
  • 2 tbsp tomato puree
  • 3 sprigs fresh basil, cut into strips, plus extra for garnish
  • 2 lbs small potatoes, peeled and scored several times along the length
  • 2 sprigs fresh thyme, chopped
  • 4 tbsp breadcrumbs
  • 4 tbsp grated parmesan
  • 2/3 cup cream

Instructions

  1. Preheat the oven to 400°F. Heat 1 tbsp oil in a saucepan and cook the ground beef until browned. Add the peppers, carrots and onion and saute until softened. Stir in the tomato puree and season with salt and black pepper. Add 3/4 cup water and bring to a boil. Stir in the basil. Remove from heat, spoon into 4 ovenproof dishes and top with the potatoes. Drizzle with 1 tbsp oil.
  2. In a bowl, mix the thyme, breadcrumbs and parmesan. Sprinkle over the potatoes. Bake for 30 mins, then drizzle over the cream and bake for another 15-20 mins, until golden brown. Garnish with basil.

Nutrition & Diet Analysis (per serving)

828 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 26g 52% DV
Total Fat 45.2g 58% DV
Carbs 84g 31% DV
Fiber 13.9g 49% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 744.8mg 32% DV
Potassium 1741.3mg 37% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 1036.5mcg 100% DV
Vitamin C 64.9mg 72% DV
Vitamin D 0mcg
Calcium 502mg 39% DV
Iron 10.2mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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