Power Bombs

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Ingredients

  • 3 bananas
  • 1/2 cup chickpeas
  • 1/2 cup natural-style peanut butter
  • 3 tablespoons honey
  • 1 3/4 cups gluten free oats
  • 2 tablespoons flax seeds, ground
  • 3/4 cup pecans
  • 1/2 cup dark chocolate chips
  • 1/2 cup cranberries, dried

Instructions

  1. Pre heat oven to 400.
  2. **you will need a cookie sheet covered with parchment paper.
  3. In a Mixer or food processor start mixing the bananas and chickpeas together till they are somewhat smooth. Start on a low setting if you are using a mixer -- the chickpeas will go flying out, which is kinda funny at first then not so much. Once it is smooth, add in the PB and honey and mix through. Then stop the mixer, add in your oats and flax, mix through. Make sure you scrape down the sides of the bowl so that everything is evenly distributed. Add in the remaining ingredients and mix. Once it is ready scoop large spoonfulls onto the paper. Note: it will be sticky . Place in the over for about 10 mins and let cool. wrap in plastic or eat right away. You can also freeze them if you like.

Nutrition & Diet Analysis (per serving)

653 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 39.8g 51% DV
Carbs 73g 27% DV
Fiber 8.5g 30% DV
Sugar 52.3g 100% DV

Electrolytes

Sodium 90mg 4% DV
Potassium 546mg 12% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 3mg 3% DV
Calcium 72.8mg 6% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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