Powerhouse Stew
Powerhouse Stew is a hearty, comforting dish packed with ground beef, potatoes, and mixed vegetables in a savory tomato and onion broth. Perfect for family dinners, it offers robust flavors and a filling meal that can be customized with your favorite vegetables and seasonings.
Ingredients
Instructions
- Use a heavy saucepan large enough to hold all ingredients.
- Brown the ground beef in the pan over medium heat.
- Drain excess fat from the beef.
- In a small saucepan, combine the Lipton beefy-onion soup envelope with one cup of hot water and heat until dissolved.
- Add the prepared beefy-onion soup mixture to the browned beef.
- Stir in the can of tomato soup.
- Peel and dice the potatoes and onions to your desired size.
- Add the diced potatoes, onions, and frozen mixed vegetables to the saucepan.
- Season with salt and pepper to taste.
- Cook until the vegetables are tender and the flavors meld, about 30 minutes.
Tips & Substitutions
For a richer flavor, consider browning the beef with minced garlic or adding Worcestershire sauce. If you have fresh vegetables, feel free to substitute them for the frozen mixed vegetables. Leftover roast beef can also work well in this dish. If you're short on time, pre-diced potatoes can save prep time. This hearty stew can easily serve as a main dish in any meal, akin to Grandma Gregory'S Goulash.
Serving Suggestions
Serve the Powerhouse Stew with crusty bread or a side salad for a complete meal. A dollop of sour cream on top adds a nice touch, while fresh herbs like parsley can enhance the presentation. This stew pairs beautifully with a glass of red wine or a light beer, making it an excellent choice for family gatherings or casual dinners.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over low heat, stirring occasionally, until heated through. Alternatively, you can microwave individual portions, but be sure to cover to retain moisture. This stew also freezes well for up to 3 months; just thaw and reheat before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Powerhouse Stew contains roughly 598 calories, with 36g protein, 38g carbohydrates, and 32g fat. It is an excellent source of protein (73% of the Daily Value) and iron (27% of the Daily Value), and a good source of potassium and vitamin C. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in a slow cooker?
Absolutely! Brown the beef first, then transfer it to a slow cooker. Add the remaining ingredients and cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld beautifully and makes for a convenient, set-it-and-forget-it meal.
What can I use instead of ground beef?
You can easily substitute ground turkey or chicken for a lighter version. For a vegetarian option, use lentils or chickpeas as a protein source, and adjust the seasoning to enhance the flavors. This makes the stew versatile for different dietary preferences while still being hearty and satisfying.
How can I thicken the stew if it’s too watery?
If your stew is too thin, you can thicken it by mixing a tablespoon of cornstarch with a little cold water and adding it to the stew. Allow it to cook for a few more minutes until thickened. Alternatively, mashing some of the potatoes in the stew can also help create a thicker consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).