Practically Pâté

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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1/4 cup finely chopped white or yellow onion
  • 2 cups green beans that have been cleaned, trimmed, and chopped into 1/2-inch pieces
  • 1/4 teaspoon dried thyme (or 1/2 teaspoon fresh)
  • 1/4 cup lightly roasted walnuts
  • 2 hard-boiled eggs, peeled
  • 1/2 teaspoon Dijon mustard
  • 2 tablespoons mayonnaise
  • 2-3 teaspoons fresh lemon juice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • fresh, chopped parsley or chives to garnish

Instructions

  1. In a medium skillet over medium-high heat, saute the olive oil and onions until the onions become transluscent and soft, about 5 minutes.
  2. Add in the green beans and thyme and contine to cook until the green beans soften and the onions begin to caramelize, about 8-10 minutes more.
  3. Remove the pan from the heat and allow the mixture to cool for about 15 minutes.
  4. Move the mixture to a deep bowl or to the bowl of a food processor fitted with a blade. Add in the nuts, eggs, mustard, mayonnaise, lemon juice, salt, and pepper. Blend with an immersion blender or the food processor until smooth.
  5. Transfer pate to a serving dish. Garnish if desired. Serve with crackers, baguette, and/or crudite or use as a sandwich spread.

Nutrition & Diet Analysis (per serving)

905 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 65.4g 84% DV
Carbs 75.1g 27% DV
Fiber 21.5g 77% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 10198mg 100% DV
Potassium 2443.5mg 52% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 359.8mcg 40% DV
Vitamin C 85mg 94% DV
Calcium 403.8mg 31% DV
Iron 22.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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