Praline-Topped Sweet Potato

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

A rich sweet potato casserole topped with crunchy praline, combining sweet, spicy, and nutty flavors perfect for holiday gatherings or comforting family dinners.

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Ingredients

  • 3 cups mashed sweet potatoes
  • 1/2 cup sugar
  • 1/2 cup melted butter
  • 1/2 teaspoon lemon juice
  • 1/4 cup rum
  • 1/4 cup raisins
  • 1/2 teaspoon ginger
  • 2 eggs, beaten
  • 1 teaspoon vanilla
  • 1 1/3 cups milk
  • 1/4 teaspoon allspice

Instructions

  1. Mash the sweet potatoes until smooth and free of lumps.
  2. Add sugar, melted butter, lemon juice, rum, raisins, ginger, beaten eggs, vanilla, and allspice to the mashed sweet potatoes and mix well.
  3. Pour the mixture into a buttered casserole dish.
  4. Prepare the praline topping and sprinkle it evenly over the sweet potato mixture.
  5. Bake at 350°F (175°C) for 25 minutes until heated through and topping is golden.

Tips & Substitutions

For a creamier texture, add an extra splash of milk to the sweet potato mixture. If you don't have rum, you can substitute it with apple juice or omit it entirely. Consider adding chopped pecans or walnuts for an extra crunch in the praline topping. This dish can also be made ahead of time and baked just before serving, making it perfect for holiday gatherings.

Serving Suggestions

This sweet potato dish pairs beautifully with roasted meats, such as ham or turkey, making it a perfect side for holiday dinners. Consider serving it alongside a fresh salad or steamed green beans for a balanced meal. For dessert, finish with Aunt Eddie's Apple Pie to satisfy your sweet tooth after this savory dish.

Storage & Reheating

Store leftover praline-topped sweet potatoes in an airtight container in the refrigerator for up to 4 days. To reheat, place in a baking dish and cover with aluminum foil to prevent drying out. Bake at 350°F (175°C) for about 20 minutes, or until warmed through. You can also microwave individual servings for a quick option.

Nutrition & Diet Analysis (per serving)

Each serving of Praline-Topped Sweet Potato contains roughly 392 calories, with 7g protein, 87g carbohydrates, and 6g fat. It is an excellent source of vitamin C (72% of the Daily Value), dietary fiber (63% of the Daily Value), and calcium (33% of the Daily Value), and a good source of protein. It also contributes 18g of dietary fiber toward your daily target.

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 6g 8% DV
Carbs 87.2g 32% DV
Fiber 17.8g 63% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 268.4mg 12% DV
Potassium 1021mg 22% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 22.3mcg 2% DV
Vitamin C 64.9mg 72% DV
Vitamin D 0mcg
Calcium 430.8mg 33% DV
Iron 5mg 28% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sweet potatoes instead of canned?

Yes, using fresh sweet potatoes is a great option. Simply peel, chop, and boil them until tender, then mash as directed in the recipe. This will give you a fresher flavor and a more nutrient-dense dish.

Is it possible to make this dish vegan?

Absolutely! To make it vegan, substitute eggs with flax eggs or applesauce, use plant-based butter, and replace milk with almond or oat milk. The dish will still be delicious and satisfying.

What if I don't have allspice?

If you don't have allspice, you can create a substitute by combining equal parts of cinnamon, nutmeg, and cloves. This will mimic the warm, spiced flavor that allspice brings to the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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