Pretty Congealed Salad

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant, fruity gelatin salad combining pineapple, cranberry, and sour cream, perfect for holiday gatherings or potlucks, offering a sweet, tangy, and creamy flavor profile.

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Ingredients

  • 20 oz. can crushed pineapple
  • 3 oz. pkg. strawberry gelatin
  • 16 oz. can whole cranberry sauce
  • 2 1/2 Tbsp. lemon juice
  • 1 tsp. grated lemon peel
  • 1/4 tsp. ground nutmeg
  • 2 c. sour cream

Instructions

  1. Drain crushed pineapple well, reserving the juice.
  2. Add the pineapple juice to the gelatin in a saucepan.
  3. Stir in 1 cup of water.
  4. Heat the mixture to boiling, stirring constantly, until the gelatin is dissolved.
  5. Remove from heat.
  6. Stir in the cranberry sauce.
  7. Add lemon juice, grated lemon peel, and ground nutmeg.
  8. Chill until the mixture thickens slightly.
  9. Blend the sour cream into the gelatin mixture.
  10. Fold in the crushed pineapple and pecans.
  11. Pour the mixture into a 1 1/2-quart mold or a 13 x 9-inch dish.
  12. Chill until the salad is firm.
  13. Unmold or cut into squares.
  14. Serve on salad greens.

Tips & Substitutions

For a smoother texture, blend the sour cream thoroughly before folding it into the gelatin mixture. If you prefer a less sweet salad, consider reducing the amount of cranberry sauce or using a sugar-free alternative. Additionally, ensure the pineapple is well-drained to prevent excess moisture. This salad pairs beautifully with Dilly Potato Salad for a delightful summer meal.

Serving Suggestions

Serve the Pretty Congealed Salad on a bed of fresh salad greens for a vibrant presentation. It complements savory dishes well, making it a great side for grilled meats or a picnic spread. For a delightful pairing, try it alongside Patrice'S Haystacks for a variety of flavors and textures.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can lose its texture over time, so it's best enjoyed fresh. If you need to reheat, gently warm individual portions in the microwave, but keep in mind that this salad is typically served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Pretty Congealed Salad contains roughly 435 calories, with 6g protein, 53g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (45% of the Daily Value), and a good source of calcium and protein. It also contributes 13g of dietary fiber toward your daily target.

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 24g 31% DV
Carbs 53.2g 19% DV
Fiber 12.7g 45% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 112.7mg 5% DV
Potassium 382.3mg 8% DV
Cholesterol 6.4mg 2% DV

Vitamins & Minerals

Vitamin A 55.3mcg 6% DV
Vitamin C 6.1mg 7% DV
Calcium 205.5mg 16% DV
Iron 2.1mg 12% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned pineapple?

Yes, you can use fresh pineapple, but be sure to finely chop it and drain any excess juice to maintain the proper consistency of the salad. Fresh fruit will add a different texture and freshness to the dish.

How long should I chill the salad before serving?

Chill the salad for at least 4 hours, or until it is firm enough to hold its shape when unmolded or cut into squares. For best results, chilling overnight is recommended.

Can I make this salad in advance for a gathering?

Absolutely! This salad is perfect for making ahead of time. Prepare it a day or two in advance and store it in the refrigerator. Just be sure to keep it covered to maintain freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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