Prickly Pork

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Ingredients

  • 2 lbs boneless pork blade roast, trimmed of fat (may substitute boneless pork chops)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 4 cloves garlic, minced
  • 1 teaspoon Mexican oregano
  • 1 (14 ounce) jar cactus pieces, rinsed,drained,and sliced (nopalitos)
  • 1 yellow onion, sliced (rings separated)
  • 3/4 cup ranchera salsa (or other salsa)
  • Suggested Serving Accompaniments
  • fresh flour tortilla (optional)
  • taco shell (optional)
  • shredded lettuce (optional)
  • shredded cheese (optional)
  • sour cream (optional)
  • salsa (optional)

Instructions

  1. Cut roast into large chunks and either season roast (or chops) with salt, pepper, cumin, garlic, and oregano.
  2. Place meat in the bottom of the crockpot.
  3. Cover meat with rinsed/drained/sliced nopalitos (cactus) and sliced onions and top with salsa.
  4. Cover crockpot and cook on low for 6 hours or until pork is cooked through, tender, and pullable with fork.
  5. Strain meat and vegetables from crockpot.
  6. Using 2 forks, shred meat and mix with vegetable mixture (may add some of the juice from the crockpot if you like it more moist) Serve shredded meat mixture as desired: with tortillas, taco shells (with or without toppings), or alone.

Nutrition & Diet Analysis (per serving)

681 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 27.9g 56% DV
Total Fat 30.7g 39% DV
Carbs 88g 32% DV
Fiber 23.6g 84% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 10750.5mg 100% DV
Potassium 1552.3mg 33% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 223mcg 25% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.3mcg 2% DV
Calcium 1031.5mg 79% DV
Iron 31.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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