Pride O'Gloucester
Ingredients
- 3/4 cup dry bread crumbs ⓘ
- 1/4 cup grated Parmesan cheese ⓘ
- 1 large clove garlic, minced ⓘ
- 1/4 teaspoon black pepper ⓘ
- 1 teaspoon salt
- 1 teaspoon seafood seasoning (such as Old Bay(R)), or to taste
- 2 tablespoons chopped fresh parsley ⓘ
- 2 eggs ⓘ
- 3/4 cup vegetable oil ⓘ
- 1 pound cod or other firm white fish fillets ⓘ
- 1 pinch paprika, or as needed ⓘ
- 2 cups sliced onions ⓘ
- 2 cups sliced green bell peppers ⓘ
- 2 cups stewed tomatoes ⓘ
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together the bread crumbs, Parmesan cheese, garlic, black pepper, salt, seafood seasoning, and parsley in a shallow bowl. Beat the eggs in a separate shallow bowl.
- Heat the vegetable oil in a large skillet over medium heat. Dip fish fillets in the egg, then the crumbs; brush off any loose crumb mix. Sprinkle fillets with paprika, and cook in the hot oil until golden brown, about 5 minutes per side. Transfer the fish fillets to a 9x13-inch baking dish. Cook and stir the onions and green bell peppers in the hot skillet until the onions are tender and translucent, about 10 minutes; spoon away any excess oil, and stir in the tomatoes. Bring the vegetables to a boil, and spread them over the fish. Cover the dish with foil.
- Bake in the preheated oven until hot and bubbling, about 30 minutes; remove foil, and spread Monterey Jack cheese over the fish and vegetables. Return to oven, and bake until the cheese is melted and beginning to brown, 8 to 10 more minutes.
Nutrition & Diet Analysis (per serving)
783
kcal
39% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).