Prima Vera Pasta Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: Italian

A vibrant, flavorful pasta salad featuring fresh vegetables and a tangy Italian dressing, perfect for picnics, potlucks, or summer gatherings with a crunchy, savory taste.

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Ingredients

  • 1 lb. rotini (spirals)
  • 1 cup chopped broccoli (uncooked)
  • 1 (8 oz.) Wish-Bone Italian dressing
  • 2 tomatoes, chopped
  • 2 cucumbers, chopped
  • 2 packages Good Seasons cheese-garlic dressing

Instructions

  1. Cook the rotini pasta until al dente and drain.
  2. Chop the broccoli, tomatoes, and cucumbers.
  3. In a large bowl, combine cooked pasta, chopped vegetables, and the Wish-Bone Italian dressing.
  4. Add the dry Good Seasons cheese-garlic dressing mix from the package and toss to combine.
  5. Refrigerate the salad overnight before serving.

Nutrition & Diet Analysis (per serving)

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 8.7g 11% DV
Carbs 16.8g 6% DV
Fiber 1.6g 6% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 399.8mg 17% DV
Potassium 201.5mg 4% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 47.5mcg 5% DV
Vitamin C 14.9mg 17% DV
Calcium 56.3mg 4% DV
Iron 1.5mg 9% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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