Prospector'S Beans

Name: Prospector'S Beans
Prep time: 15 min
Cook time: 3 h
Yield: 6 servings
Cuisine: American
Ingredients: 3 cans red kidney beans (16 or 20 oz.), undrained; 1 Tbsp Worcestershire sauce; 1/2 tsp thyme; 3 tomatoes, sliced thick; 2 onions, sliced; 1/4 lb bacon, cut crossways in 1-inch pieces

Pork

Prep: 15 min Cook: 180 min Serves: 6 Cuisine: American

Hearty baked bean casserole with smoky bacon, tender tomatoes, and aromatic herbs, perfect for family dinners or casual gatherings with rich, comforting flavors.

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Ingredients

3 cans red kidney beans (16 or 20 oz.), undrained ⓘ
1 Tbsp Worcestershire sauce ⓘ
1/2 tsp thyme ⓘ
3 tomatoes, sliced thick ⓘ
2 onions, sliced ⓘ
1/4 lb bacon, cut crossways in 1-inch pieces ⓘ

Instructions

Combine the undrained red kidney beans, Worcestershire sauce, and thyme; set aside.
In a 9 x 13-inch pan, layer the bean mixture, sliced tomatoes, and sliced onions, ending with a layer of beans.
Top the layered ingredients with the bacon pieces.
Bake at 325°F (160°C) for 3 hours, checking occasionally to ensure even cooking.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV

Total Fat 15.1g 19% DV

Carbs 26.2g 10% DV

Fiber 6.6g 24% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 849.5mg 37% DV

Potassium 622mg 13% DV

Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 80.3mcg 9% DV

Vitamin C 50.9mg 57% DV

Calcium 153mg 12% DV

Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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