Prospector'S Beans

Prep: 15 min Cook: 180 min Serves: 6 Cuisine: American

Hearty baked bean casserole with smoky bacon, tender tomatoes, and aromatic herbs, perfect for family dinners or casual gatherings with rich, comforting flavors.

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Ingredients

  • 3 cans red kidney beans (16 or 20 oz.), undrained
  • 1 Tbsp Worcestershire sauce
  • 1/2 tsp thyme
  • 3 tomatoes, sliced thick
  • 2 onions, sliced
  • 1/4 lb bacon, cut crossways in 1-inch pieces

Instructions

  1. Combine the undrained red kidney beans, Worcestershire sauce, and thyme; set aside.
  2. In a 9 x 13-inch pan, layer the bean mixture, sliced tomatoes, and sliced onions, ending with a layer of beans.
  3. Top the layered ingredients with the bacon pieces.
  4. Bake at 325°F (160°C) for 3 hours, checking occasionally to ensure even cooking.

Tips & Substitutions

For added depth of flavor, consider using smoked bacon or pancetta instead of regular bacon. If you're looking to make this dish vegetarian, substitute the bacon with sautéed mushrooms and a dash of liquid smoke. To save time, you can use canned tomatoes instead of fresh, but ensure they are of high quality for the best taste. This dish also works well with other beans like pinto or black beans.

Serving Suggestions

Prospector's Beans make a hearty main dish that pairs beautifully with cornbread or a simple green salad for a refreshing contrast. Consider serving it alongside Steve's Hamburgers in Mushroom Gravy for a complete meal. It also works as a side dish for grilled meats or barbecue, enhancing your outdoor cookout experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the beans in a covered oven-safe dish and heat at 350°F (175°C) for about 20-25 minutes, or until warmed through. You can also microwave individual portions, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Prospector'S Beans contains roughly 222 calories, with 8g protein, 29g carbohydrates, and 11g fat. It is an excellent source of vitamin C (110% of the Daily Value), iron (65% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of protein and vitamin A. It also contributes 9g of dietary fiber toward your daily target.

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 10.7g 14% DV
Carbs 29.3g 11% DV
Fiber 9.3g 33% DV
Sugar 3g 6% DV

Electrolytes

Sodium 415.5mg 18% DV
Potassium 535.4mg 11% DV
Cholesterol 10.2mg 3% DV

Vitamins & Minerals

Vitamin A 145.3mcg 16% DV
Vitamin C 98.6mg 100% DV
Calcium 266.9mg 21% DV
Iron 11.7mg 65% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Prospector's Beans ahead of time?

Yes, you can prepare the dish a day in advance. Simply assemble all the layers in the pan, cover with plastic wrap, and store it in the refrigerator. When ready to bake, remove it from the fridge and let it sit at room temperature for about 30 minutes before baking to ensure even cooking.

What can I use instead of Worcestershire sauce?

If you don't have Worcestershire sauce, a mix of soy sauce and a splash of vinegar can serve as a good substitute. Alternatively, you can use balsamic vinegar for a sweeter flavor, or even a homemade blend of soy sauce, vinegar, and a bit of sugar to mimic the original taste.

How can I make this dish spicier?

To add some heat to your Prospector's Beans, consider incorporating diced jalapeños or a pinch of cayenne pepper into the bean mixture. You could also serve it with a side of hot sauce for those who prefer to add spice to their individual portions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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