Protein Shake

Name: Protein Shake
Yield: 4 servings
Ingredients: 1 large banana; 500 ml skim milk; 2 egg whites (Make 2 holes on both ends of the eggs and blow the egg whites out only.); 2 tablespoons any type oats

Vegetarian

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Ingredients

1 large banana ⓘ
500 ml skim milk ⓘ
2 egg whites (Make 2 holes on both ends of the eggs and blow the egg whites out only.) ⓘ
2 tablespoons any type oats ⓘ

Instructions

Break banana in to smaller bits, and add to blender.
Add 500ml of milk to blender.
(optional) Add 1 t of honey for taste.
Mix it in the blender.
Add the egg whites and blend until smooth

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 24.8g 50% DV

Total Fat 1.8g 2% DV

Carbs 44.8g 16% DV

Fiber 3.4g 12% DV

Sugar 24.9g 50% DV

Electrolytes

Sodium 321.8mg 14% DV

Potassium 491mg 10% DV

Vitamins & Minerals

Vitamin A 0.8mcg

Vitamin C 2.3mg 3% DV

Calcium 31.8mg 2% DV

Iron 1.4mg 8% DV

Diet fit High-protein Under 400 cal Low-fat

Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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