Protein Snacks

Prep: 10 min

These protein-packed snacks are sweet, nutty, and chewy, perfect for a quick energy boost or satisfying treat for active individuals and snack lovers.

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Ingredients

  • 1 c. peanut butter
  • 1/2 c. raisins
  • 1/2 c. powdered sugar
  • 1/4 c. sesame seed
  • 1/4 c. honey

Instructions

  1. Mix all ingredients thoroughly in a bowl.
  2. Shape the mixture into walnut-sized balls.
  3. Store in the refrigerator until ready to serve.

Nutrition & Diet Analysis (per serving)

547 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 26.7g 34% DV
Carbs 75.2g 27% DV
Fiber 5.5g 20% DV
Sugar 63.4g 100% DV

Electrolytes

Sodium 129.8mg 6% DV
Potassium 500.5mg 11% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.7mg 1% DV
Calcium 63.8mg 5% DV
Iron 2.6mg 15% DV
Diet fit High-fiber
Contains Milk Peanut Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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