Provencal Dressing
Provencal Dressing is a tangy, flavorful vinaigrette with the sharpness of Dijon mustard, the brightness of lemon juice, and the richness of olive oil. Its bold yet balanced profile makes it perfect for salads, especially those with meat, adding a Mediterranean touch to your dishes.
Ingredients
Instructions
- Put mustard, lemon juice, garlic, and yogurt in a glass bowl.
- Slowly whisk in the olive oil and whisk thoroughly until the mixture thickens.
- Refrigerate for at least 2 hours to allow flavors to blend.
Tips & Substitutions
For a tangier dressing, consider adding a splash of white wine vinegar in addition to the lemon juice. If you're out of Dijon mustard, spicy brown mustard can be a great substitute. You can also use Greek yogurt for a thicker consistency and added creaminess. This dressing is versatile and works well in various Mediterranean recipes, enhancing flavors in salads and grilled vegetables.
Serving Suggestions
This Provencal dressing pairs beautifully with crisp green salads or drizzled over roasted vegetables. Serve it alongside grilled meats or as a dip for fresh bread. For a complete meal, try it with Summer Pasta or as a flavorful addition to a wrap with Falafel And Tehina. It's also great on grilled fish or chicken.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to one week. The flavors will deepen over time. Just give it a good whisk or shake before using. Avoid freezing, as the texture may change upon thawing, making it less enjoyable to use.
Nutrition & Diet Analysis (per serving)
Each serving of Provencal Dressing contains roughly 200 calories, with 5g protein, 16g carbohydrates, and 13g fat. It is an excellent source of vitamin A (31% of the Daily Value), and a good source of vitamin C and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of oil for this dressing?
Yes, while olive oil is traditional and adds a distinct flavor, you can substitute with avocado oil or any neutral oil if desired. However, keep in mind that the taste will change slightly, so choose an oil that complements your dish.
How can I make this dressing spicier?
To add a kick, consider incorporating a pinch of cayenne pepper or a splash of hot sauce into the dressing. Fresh herbs like chopped jalapeños can also enhance the heat while providing freshness. Adjust to your heat preference for the perfect balance.
Is this dressing suitable for vegan diets?
To make this dressing vegan, simply replace the plain yogurt with a plant-based alternative, such as almond or coconut yogurt. This will maintain the creaminess while adhering to vegan diets, making it a great choice for vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).