Pasta Hut Salad

Prep: 15 min Serves: 4 Cuisine: Mediterranean

Pasta Hut Salad is a vibrant, flavorful dish combining crisp lettuce, tangy artichoke hearts, sweet pimentos, and red onion, all tossed in a zesty red wine vinaigrette with Parmesan cheese. Perfect as a refreshing side or light main, it appeals to those seeking a crunchy, savory salad with Mediterranean flair.

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Ingredients

  • 1 small head romaine lettuce
  • 1 small head iceberg lettuce
  • 1 can drained, chopped artichoke hearts
  • 1 small jar drained pimentos
  • 1 medium red onion, sliced
  • 1/4 cup red wine vinegar
  • 1/2 cup oil
  • 1/4 to 1/2 cup Parmesan cheese

Instructions

  1. Shred the romaine and iceberg lettuce.
  2. Mix the shredded lettuce with drained, chopped artichoke hearts, drained pimentos, sliced red onion, red wine vinegar, oil, and Parmesan cheese.
  3. Let the salad set for at least 2 hours before serving.

Tips & Substitutions

For added flavor, consider including chopped olives or diced cucumbers, which complement the Mediterranean theme of this salad. If you're short on time, pre-washed salad greens can save you prep time. You can also substitute the Parmesan cheese with feta for a creamier texture, or use a different vinegar like balsamic for a sweeter twist.

Serving Suggestions

This Pasta Hut Salad pairs beautifully with grilled chicken or shrimp for a heartier meal. Serve it alongside crusty bread or a light soup, like a Garden Vegetable Bake, for a complete dining experience. It's also great as a side dish at potlucks or barbecues, making it a versatile addition to any gathering.

Storage & Reheating

To store leftovers, place the salad in an airtight container and keep it in the refrigerator for up to 2 days. If the salad becomes too soggy, drain excess liquid before serving. For best flavor, enjoy it cold without reheating, as the fresh ingredients are best served chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta Hut Salad contains roughly 288 calories, with 6g protein, 7g carbohydrates, and 26g fat. It is a good source of protein (13% of the Daily Value) and calcium (10% of the Daily Value).

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 25.9g 33% DV
Carbs 7.3g 3% DV
Fiber 0.5g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 238.7mg 10% DV
Potassium 135.4mg 3% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 1.8mg 2% DV
Calcium 131.6mg 10% DV
Iron 1.4mg 8% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just be sure to mix it well and allow it to chill in the refrigerator. However, for the best texture, add the cheese just before serving to prevent it from becoming soggy.

What can I use instead of artichoke hearts?

If you don't have artichoke hearts, you can substitute them with chopped sun-dried tomatoes or roasted red peppers for a different flavor profile. Both options will enhance the dish's Mediterranean flair.

Is this salad suitable for vegetarians?

Absolutely! This Pasta Hut Salad is a delightful vegetarian option, featuring a variety of fresh vegetables and cheese. It's perfect for anyone following a vegetarian diet and can be enjoyed as a main dish or a side.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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