Spinach Pesto

Prep: 10 min Serves: 4 Cuisine: Mediterranean

Creamy spinach pesto combines fresh spinach, parsley, Parmesan, and nuts for a vibrant, flavorful sauce. Perfect for tossing with hot pasta, it offers a nutritious and delicious meal suitable for quick weeknight dinners or weekend gatherings with family and friends.

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Ingredients

  • 3 c. fresh spinach leaves
  • 2 c. parsley
  • 1 c. grated Parmesan cheese
  • 1/2 c. olive oil
  • 1/3 c. pine nuts, almonds or walnuts
  • 1/4 c. butter or margarine
  • 2 large cloves garlic
  • 1 tsp. salt

Instructions

  1. In a blender or processor, puree all ingredients until smooth.
  2. Toss with hot cooked pasta (approximately 1 pound).

Tips & Substitutions

For a creamier pesto, consider adding a splash of heavy cream or sour cream. If you don't have pine nuts, almonds or walnuts work well as substitutes for a different flavor profile. Fresh basil can also be mixed in for added depth. Adjust the garlic to your preference; roasting it first will give a milder taste. This spinach pesto can also elevate dishes like Pasta Hut Salad.

Serving Suggestions

Serve the spinach pesto tossed with hot cooked pasta for a quick meal, or use it as a spread on sandwiches and wraps. It makes a vibrant topping for grilled vegetables or can be drizzled over salads. For a delightful appetizer, pair it with crostini or use it in veggie pita pizzas for a refreshing twist on a classic.

Storage & Reheating

Store any leftover spinach pesto in an airtight container in the refrigerator for up to one week. To prevent browning, drizzle a thin layer of olive oil over the surface before sealing. When ready to use, you can reheat it gently in a pan over low heat or mix it directly with hot pasta, as the warmth will help it soften.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Pesto contains roughly 1189 calories, with 48g protein, 73g carbohydrates, and 89g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (199% of the Daily Value), and dietary fiber (150% of the Daily Value). Note that it is relatively high in sodium, at 1305mg per serving (57% of the Daily Value).

1189 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 48.4g 97% DV
Total Fat 89.2g 100% DV
Carbs 73.2g 27% DV
Fiber 42.1g 100% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1304.8mg 57% DV
Potassium 5000mg 100% DV
Cholesterol 48mg 16% DV

Vitamins & Minerals

Vitamin A 10.1mcg 1% DV
Vitamin C 179.3mg 100% DV
Vitamin D 0.1mcg
Calcium 341.7mg 26% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze spinach pesto?

Yes, spinach pesto freezes well! Pour it into ice cube trays or small containers, then cover tightly. It can be frozen for up to 3 months. To use, simply thaw in the refrigerator overnight or warm gently on the stove, stirring occasionally until it reaches the desired consistency.

How do I make the pesto less salty?

To reduce the saltiness of your spinach pesto, simply cut back on the salt in the recipe or add more fresh ingredients. Incorporating additional spinach or parsley can help balance the flavors without compromising the overall taste. You can also add a bit of lemon juice for a fresh zing that brightens the dish.

What can I use spinach pesto for besides pasta?

Spinach pesto is incredibly versatile! Use it as a dip for fresh vegetables, a spread for sandwiches, or a topping for grilled chicken or fish. It can also enhance the flavor of roasted potatoes or be swirled into soups for added richness. Experiment with it in Mediterranean recipes for a delightful twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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