Prune Whip
Prune Whip is a light, fluffy dessert combining the natural sweetness of prunes with whipped egg whites and cream. Its smooth texture and rich flavor make it a delightful treat suitable for special occasions or a refreshing end to a meal, appealing to fruit lovers and dessert enthusiasts alike.
Ingredients
Instructions
- Crook prunes as package label directs.
- Drain prunes, reserving liquid.
- Remove 1/2 cup cooked prunes for later.
- Puree remaining prunes in blender or food mill with 1/2 cup of cooking liquid.
- Add lemon juice.
- Let cool.
- With mixer at high speed, beat egg whites with salt until frothy.
- Gradually beat in sugar, beat until stiff peaks form.
- Add puree of prunes 1/4 cup at a time, beating well.
- Beat at high speed for 2 minutes.
- Chop remaining prunes and fold into mixture, along with 1/4 cup whipped cream.
- Turn into 6 or 8 sherbet dishes.
- Refrigerate.
- Garnish each with a little whipped cream, if desired, or serve with custard sauce.
Tips & Substitutions
For a lighter version, consider substituting the heavy cream with Greek yogurt. Ensure the prunes are thoroughly drained to prevent excess moisture in the whip. If you prefer a sweeter taste, adjust the sugar to your liking. Using a stand mixer can make beating the egg whites easier, achieving that desired stiff peak consistency. This recipe can also be made with dried apricots for a different flavor profile.
Serving Suggestions
Serve the Prune Whip in individual sherbet dishes for an elegant presentation. It pairs beautifully with whipped cream or custard sauce, adding a creamy contrast to the fruitiness of the dish. Consider serving with a side of Low-Fat Cucumber Salad for a refreshing balance. It can be a delightful dessert after a rich meal or enjoyed as a light snack.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. If the whip separates slightly, gently stir before serving. This dish is best enjoyed chilled, so there’s no need to reheat. However, you can serve it slightly softened at room temperature if preferred.
Nutrition & Diet Analysis (per serving)
Each serving of Prune Whip contains roughly 101 calories, with 2g protein, 13g carbohydrates, and 5g fat. It is a good source of vitamin C (17% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits instead of prunes?
Yes, you can substitute prunes with other dried fruits like apricots or figs. Just keep in mind that the flavor and texture will vary, so adjust the sugar and lemon juice accordingly to balance the sweetness.
How can I make this recipe vegan?
To make a vegan version, replace the egg whites with aquafaba, the liquid from canned chickpeas. Whip the aquafaba until stiff peaks form, then fold in the prune puree and whipped coconut cream instead of heavy cream for a delightful alternative.
Can I prepare this dessert ahead of time?
Absolutely! You can prepare the Prune Whip a day in advance. Just make sure to cover it well and store it in the refrigerator. This allows the flavors to meld beautifully, making it taste even better when served the next day.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).