Pudding Fruit Dessert

Prep: 10 min Cook: 6 min Cuisine: American

A vibrant and refreshing fruit pudding featuring a mix of canned peaches, pineapple, and oranges combined with creamy vanilla and tapioca puddings, perfect for a light dessert or snack.

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Ingredients

  • 1 can sliced peaches
  • 1 can chunked pineapple
  • 1 can mandarin oranges
  • 3 1/2 oz. tapioca pudding mix
  • 3 cups liquid from fruit (or water if needed)
  • 3 1/2 oz. vanilla pudding mix

Instructions

  1. Drain the canned fruit in a bowl and set aside.
  2. In a mixing bowl, stir together the tapioca pudding mix and vanilla pudding mix.
  3. Gradually pour in the drained fruit liquid (adding water if needed) while stirring the pudding mixes.
  4. Microwave the mixture on High until it boils and looks clear, about 6 minutes, stirring 2 or 3 times during cooking.
  5. Allow the pudding to cool.
  6. Add the drained fruit to the cooled pudding and stir gently.
  7. Chill the dessert for a while before serving.

Tips & Substitutions

For a creamier pudding, consider using whole milk instead of water when mixing in the drained fruit liquid. You can also experiment by adding a splash of vanilla extract for enhanced flavor. If you prefer a healthier option, try using fresh fruits instead of canned ones, but be sure to adjust the liquid accordingly. This pudding pairs beautifully with Dessert Nachos for a delightful treat.

Serving Suggestions

Serve this pudding fruit dessert in individual cups or bowls for a fun presentation. Garnish with a dollop of whipped cream or a sprinkle of chopped nuts for added texture. It pairs well with a refreshing Blender Salad Dressing(Dietetic) salad on the side for a complete meal, making it perfect for summer gatherings.

Storage & Reheating

Store any leftover pudding fruit dessert in an airtight container in the refrigerator for up to 3 days. If the pudding thickens too much, you can stir in a small amount of milk to restore its creaminess. Avoid freezing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Pudding Fruit Dessert contains roughly 490 calories, with 8g protein, 96g carbohydrates, and 10g fat. It is an excellent source of vitamin C (56% of the Daily Value), vitamin A (24% of the Daily Value), and calcium (21% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 525mg per serving (23% of the Daily Value).

490 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 10.4g 13% DV
Carbs 95.6g 35% DV
Fiber 1.7g 6% DV
Sugar 73.9g 100% DV

Electrolytes

Sodium 525mg 23% DV
Potassium 522.3mg 11% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 218.6mcg 24% DV
Vitamin C 50.4mg 56% DV
Vitamin D 1.9mcg 10% DV
Calcium 277.8mg 21% DV
Iron 3.3mg 19% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different fruits in this recipe?

Absolutely! Feel free to swap in your favorite canned or fresh fruits. Just ensure you have enough liquid to mix with the pudding. For instance, berries or bananas can add a unique twist to the pudding, enhancing both flavor and texture.

Is this pudding dessert suitable for vegans?

Yes, you can make a vegan version by using plant-based pudding mixes and a non-dairy milk alternative, such as almond or coconut milk. Ensure that all fruits are also vegan-friendly, and you'll have a delightful dessert that everyone can enjoy.

How can I make this dessert more festive for a party?

To make the pudding fruit dessert more festive, consider adding colorful sprinkles or edible glitter on top before serving. You can also layer it in a clear glass dish for a beautiful trifle effect, making it an eye-catching centerpiece for any gathering.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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