Pudding Fruit

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A refreshing fruit pudding combining sweet fruit cocktail, pineapple, bananas, and creamy vanilla pudding, perfect for a cool dessert suitable for family gatherings or casual occasions.

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Ingredients

  • 1 can (16 oz.) fruit cocktail
  • 1 can (16 oz.) pineapple tidbits
  • 3-4 sliced bananas
  • 2 boxes vanilla pudding (not instant)
  • orange juice (sweetened)

Instructions

  1. Drain the fruit cocktail and pineapple tidbits, reserving the juice.
  2. Add enough sweetened orange juice to the reserved juice to make 4 cups in total.
  3. Cook the vanilla pudding according to package directions, using the prepared orange juice mixture instead of milk.
  4. Allow the pudding to cool completely.
  5. Mix the cooled pudding with the drained fruit.
  6. Let the mixture set in the refrigerator for 2 hours.
  7. Just before serving, slice the bananas and fold them into the pudding mixture.

Tips & Substitutions

For a creamier texture, consider using whole milk instead of orange juice when preparing the pudding; however, this will alter the flavor profile. If you prefer a sweeter taste, adjust the amount of sweetened orange juice according to your preference. You can also substitute the fruit cocktail with fresh fruits or use Ever Crisp Sweet Pickles for a unique twist.

Serving Suggestions

Serve this pudding fruit dessert chilled for a refreshing treat. It pairs beautifully with Graduation Drink or can be enjoyed alongside a light meal. For a delightful presentation, consider serving it in individual cups topped with whipped cream and a sprinkle of cinnamon for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The pudding may become a bit watery over time due to the fruit releasing juice, so give it a good stir before serving. Do not freeze, as the texture of the bananas and pudding will not hold up well.

Nutrition & Diet Analysis (per serving)

Each serving of Pudding Fruit contains roughly 116 calories, with 1g protein, 30g carbohydrates, and 0g fat. It is an excellent source of vitamin C (23% of the Daily Value).

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.3g
Carbs 29.7g 11% DV
Fiber 1.8g 7% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 4mg
Potassium 305.5mg 7% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV
Vitamin C 20.3mg 23% DV
Calcium 11mg 1% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use instant pudding instead of regular pudding?

While you can use instant pudding, the texture and consistency will differ significantly. Regular pudding made with the orange juice mixture offers a creamier experience that better complements the fruit. If you're in a pinch, instant pudding can work, but it's recommended to follow the traditional method for the best results.

What other fruits can I add to this recipe?

You can customize this pudding by adding additional fruits like strawberries, blueberries, or diced apples. Just ensure that the fruits are fresh and well-drained to avoid making the pudding too watery. Experimenting with different combinations can lead to delightful variations of this classic dish.

How can I make this recipe vegan?

To make this pudding fruit recipe vegan, substitute the vanilla pudding with a plant-based alternative, such as coconut or almond pudding. Additionally, ensure the orange juice is 100% natural with no added sugars. This way, you can enjoy a delicious vegan version without compromising on flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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