Pueblo Corn Pie

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Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 medium green peppers or 1 medium red bell pepper, diced
  • 1 1/2 cups corn, cooked (fresh or thawed)
  • 2 1/2 cups pinto beans
  • 2 cups tomatoes (chopped) or 16 ounces diced tomatoes
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • salt
  • Cornmeal topping
  • 1 1/4 cups cornmeal
  • 1 teaspoon salt

Instructions

  1. Heat the oil in a large skillet. Add the onion and saute until translucent. Add the garlic and bell pepper and continue to saute until the onion is golden brown.
  2. Add the corn kernels, pinto beans, tomatoes, and seasonings. Stir well and simmer for 10 to 15 minutes. Season to taste with salt. Remove from the heat.
  3. Bring 5 cups of water to a rolling boil in a heavy saucepan or double boiler. Slowly pour the cornmeal into the water in a thin, steady stream, stirring continuously to avoid lumping. Add the salt and cook over very low heat, covered, for 20 minutes, stirring occasionally.
  4. Preheat the oven to 375°F
  5. Oil a shallow, 1 1/2-quart baking dish and line the bottom with half of the cooked cornmeal. Pour over it the skillet mixture and sprinkle with the optional grated cheese. Top with the remaining cornmeal, patting it in smoothly.
  6. Bake for 45 to 50 minutes, or until the cornmeal is golden brown and crusty. Let stand for 10 minutes, then cut into squares to serve.

Nutrition & Diet Analysis (per serving)

885 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 53g 68% DV
Carbs 105.5g 38% DV
Fiber 45.6g 100% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 10938.2mg 100% DV
Potassium 1594.3mg 34% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 530.8mcg 59% DV
Vitamin C 72.2mg 80% DV
Vitamin D 0.2mcg 1% DV
Calcium 935.5mg 72% DV
Iron 33.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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