Puffed Baked Fish
A light, cheesy baked fish dish with a crispy topping, perfect for quick weeknight dinners or elegant gatherings, offering delicate flavor with a satisfying crunch.
Ingredients
Instructions
- Preheat oven to 450° F.
- Arrange fish fillets in a buttered baking dish.
- Combine salad dressing, shredded Cheddar cheese, and well-beaten egg white.
- Spread the mixture over the fish fillets.
- Bake for 10 to 15 minutes without opening the oven door.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of salad dressing. Fresh herbs like dill or parsley can be added to the cheese mixture for extra flavor. If you prefer a crunchier topping, sprinkle breadcrumbs over the cheese mixture before baking. Ensure the fish is thoroughly thawed if using frozen fillets to achieve even cooking. This recipe is a great introduction to flavorful American recipes.
Serving Suggestions
Serve the puffed baked fish with a side of steamed vegetables or a fresh green salad for a balanced meal. It pairs beautifully with rice pilaf or quinoa for a hearty touch. Consider adding a drizzle of lemon juice for brightness or serving with a tartar sauce. This dish complements other seafood recipes well, such as Baked Stuffed Scallops.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F until warmed through, about 10 minutes. Avoid microwaving as it can make the fish rubbery. Enjoy the leftovers in a salad or as a filling in a wrap for lunch.
Nutrition & Diet Analysis (per serving)
Each serving of Puffed Baked Fish contains roughly 425 calories, with 10g protein, 15g carbohydrates, and 37g fat. It is a good source of protein (19% of the Daily Value) and calcium (13% of the Daily Value). Note that it is relatively high in sodium, at 1368mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Yes, you can use other mild white fish like tilapia or cod. Just ensure that the fillets are of similar thickness to haddock or sole to maintain even cooking times. Adjust the baking time if necessary based on the type of fish used.
What can I substitute for Cheddar cheese?
If you're looking for a different flavor, try using Monterey Jack or mozzarella cheese. For a sharper taste, you could also use Gruyère. If you're dairy-free, consider using a vegan cheese alternative that melts well.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque throughout. An internal temperature of 145°F indicates that it is fully cooked. Keep an eye on the baking time to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).