Puffed Wheat Squares

Prep: 5 min Cook: 4 min Cuisine: American

Puffed Wheat Squares are a delightful and crunchy treat with a rich chocolate flavor. They are quick to prepare, making them perfect for snacking or sharing at gatherings. The combination of crispy puffed wheat and a sweet, cocoa-infused binder creates a nostalgic favorite for all ages.

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Ingredients

  • 1/2 cup butter
  • 1/2 cup corn syrup
  • 1/2 cup brown sugar
  • 4 teaspoons cocoa
  • 7 cups puffed wheat

Instructions

  1. Bring butter, corn syrup, brown sugar, and cocoa to a boil and cook for 3 to 4 minutes.
  2. Remove from heat and add the puffed wheat, mixing well.
  3. Press the mixture into a buttered pan and let it cool before cutting into squares.

Nutrition & Diet Analysis (per serving)

602 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 31.5g 40% DV
Carbs 75.1g 27% DV
Fiber 10.8g 39% DV
Sugar 43.9g 88% DV

Electrolytes

Sodium 13.8mg 1% DV
Potassium 751.5mg 16% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Calcium 57.3mg 4% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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