Pulled Beef Short Ribs

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Ingredients

  • 1 tablespoon canola oil, divided
  • 2 pounds boneless beef short ribs
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 3/4 cup chopped onion
  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery
  • 4 garlic cloves, crushed
  • 1 cup dry red wine
  • Bouquet garni*
  • 3 cups beef broth

Instructions

  1. Heat 2 teaspoons oil in a large, ovenproof Dutch oven. Sprinkle ribs with salt and pepper. Brown ribs on all sides.
  2. Add remaining 1 teaspoon oil to pan; saute onion, carrot, and celery 2 minutes or until browned. Add garlic; cook 3 minutes. Return ribs to pan. Add wine and bouquet garni, and cook 15 minutes or until almost evaporated.
  3. Add broth; bring to a boil. Cover and place pan in oven. Bake 2 hours, stirring often. Remove lid; bake 1 more hour or until ribs are very tender. Let cool 2 hours. Transfer meat to a plate. Pour broth mixture through a fine wire-mesh strainer, and reserve broth for dipping sandwiches, if desired. Shred meat with 2 forks.
  4. *Note: A bouquet garni is fragrant herbs-such as parsley, bay leaves, and thyme-tied together or bundled in cheesecloth (for easy removal) used to flavor soups, stews, and broths.
  5. For more of Govind's recipes, check out his Small Bites, Big Nights (Clarkson Potter, 2007), available at amazon.com.

Nutrition & Diet Analysis (per serving)

549 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 36.2g 46% DV
Carbs 43.2g 16% DV
Fiber 7.8g 28% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 10218.5mg 100% DV
Potassium 913.8mg 19% DV
Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 887.3mcg 99% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0.1mcg
Calcium 92.3mg 7% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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