Pullodede Swinnes Sculdor

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Ingredients

  • 5 kg pork shoulder (skin scored)
  • 2 limes
  • 1 onion
  • 2 tablespoons light soy sauce
  • 4 garlic cloves (finely chopped or crushed)
  • 4 inches gingerroot
  • 2 teaspoons ground cinnamon
  • 1 tablespoon fennel seed
  • 2 tablespoons coriander seeds
  • 12 cup olive oil

Instructions

  1. Marindade:.
  2. Place the fennel & coriander in a mortar and pestle and grind them.
  3. Add the cinnamon, grate in the ginger & the lime zest.
  4. Bash away some more.
  5. Add in the onion and light soy and grind some more before adding in the olive oil and mixing well.
  6. Score the meat on both sides (just a few deep cuts through the already scored skin) and then rub 3/4 of the marinade into the meat.
  7. Place in the fridge for 24-36 hours.
  8. Cooking:.
  9. Place into a hot oven (200C), uncovered, for 45 minutes.
  10. As the skin begins to crisp, remove from the oven and turn the temperature down to 130°C Carefully remove the skin (and any fat that comes away with it) and set aside for making crackling later.
  11. Remove any remaining fat from the top of joint, rub in the remaining marinade, cover with a well-sealed tin foil tent and return to the oven for 4 hours.
  12. Remove from the oven and carefully pour the juices into a gravy splitter.
  13. Return the meat to the oven, uncovered for a further 1-2 hours, basting as required.
  14. With 30-45 minutes to go, place the to-be crackling into the oven on a separate tray to crisp up.
  15. Pour the reserved meat juices (minus the fat) into a saucepan and reduce by 3/4.
  16. Remove the pork from the oven.
  17. After it has been resting for 10 minutes slowly pour over the reduced juices allowing them to soak inches.
  18. Serve from the tray you cooked it in, tearing pieces off with a pair of forks.
  19. Onion marmalade goes particularly well as do home-made Focaccia rolls.
  20. Perhaps some salad -- .

Nutrition & Diet Analysis (per serving)

586 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 38.1g 49% DV
Carbs 55.7g 20% DV
Fiber 24.6g 88% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 1976mg 86% DV
Potassium 809.5mg 17% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 8.3mg 9% DV
Vitamin D 0.1mcg
Calcium 573.3mg 44% DV
Iron 8.3mg 46% DV
Diet fit High-fiber
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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