Pumpernickel Spinach Dip

Prep: 20 min Cuisine: American

A creamy spinach dip with savory onion and Parmesan, served in a hollowed-out bread loaf with bread pieces around it, perfect for parties and gatherings.

Be the first to rate this recipe

Ingredients

  • 1 medium red onion, chopped fine
  • 2 packages (8 oz.) frozen chopped spinach
  • 2 envelopes vegetable soup mix
  • 1 cup mayonnaise
  • 1 container (16 oz.) sour cream
  • 1 teaspoon Parmesan cheese

Instructions

  1. Defrost the spinach and remove excess water.
  2. In a large bowl, combine chopped onions, spinach, vegetable soup mix, mayonnaise, sour cream, and Parmesan cheese.
  3. Cut off the top of a round bread loaf and hollow out the inside, reserving the removed bread.
  4. Fill the hollowed-out loaf with the spinach dip mixture.
  5. Tear the reserved bread into large bite-sized pieces and arrange them around the filled loaf for serving.

Tips & Substitutions

To enhance flavor, try adding fresh herbs like dill or chives to the dip mixture. If you prefer a lighter version, substitute Greek yogurt for half of the sour cream. For an extra kick, consider mixing in some crushed red pepper flakes. The dip can also be made ahead of time; just allow it to chill in the refrigerator for a few hours before serving.

Serving Suggestions

This Pumpernickel Spinach Dip is perfect for parties and pairs beautifully with a variety of snacks. Serve it alongside fresh vegetable sticks, crackers, or pita chips for a delightful appetizer. For a complete spread, consider including other dips like hummus or guacamole. It also complements dishes from American recipes beautifully.

Storage & Reheating

Store any leftover spinach dip in an airtight container in the refrigerator for up to three days. To reheat, place it in an oven-safe dish and warm it at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also enjoy it cold directly from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Pumpernickel Spinach Dip contains roughly 454 calories, with 2g protein, 8g carbohydrates, and 47g fat.

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 46.9g 60% DV
Carbs 7.9g 3% DV
Fiber 0.5g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 369mg 16% DV
Potassium 101mg 2% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 24.7mcg 3% DV
Vitamin C 2mg 2% DV
Calcium 70.2mg 5% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can definitely use fresh spinach. You'll need about 1 pound of fresh spinach to replace the two packages of frozen spinach. Just sauté the fresh spinach until wilted, then chop and drain any excess moisture before mixing it into the dip.

How can I make this dip spicy?

To add some heat, incorporate diced jalapeños or a few dashes of hot sauce into the mix. Additionally, you can sprinkle some cayenne pepper or use pepper jack cheese for an extra spicy twist. Adjust the amount according to your taste preference.

Can I make this dip ahead of time?

Absolutely! You can prepare the spinach dip up to 24 hours in advance. Just mix all the ingredients as directed and store it in the refrigerator. This allows the flavors to meld beautifully. Just remember to fill the bread loaf right before serving for the best presentation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →