Pumpkin Bread Bars

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Ingredients

  • 2 c. all-purpose flour
  • 2 tsp. baking powder
  • 1/2 tsp. salt
  • 1 tsp. ground cinnamon
  • 1 tsp. baking soda
  • 4 eggs
  • 1 (16 oz.) can pumpkin
  • 1 2/3 c. sugar
  • 1 c. cooking oil
  • 1 c. chopped pecans

Instructions

  1. Sift dry ingredients; set aside.
  2. Beat eggs; add oil, sugar and pumpkin.
  3. Add to dry mixture, beating in well.
  4. Stir in pecans.
  5. Bake in 15 x 10 x 1-inch pan in preheated 350° oven for 25 to 30 minutes or until toothpick inserted in center comes out clean.
  6. Makes about 24 bars.
  7. May be frosted with soft icing.

Nutrition & Diet Analysis (per serving)

694 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 45.3g 58% DV
Carbs 78.3g 28% DV
Fiber 18.2g 65% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 19315.2mg 100% DV
Potassium 492.3mg 10% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 214.8mcg 24% DV
Vitamin C 11.5mg 13% DV
Calcium 1816.3mg 100% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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