Pumpkin Fruit Loaf

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Ingredients

  • 1/2 cup dates (diced)
  • 1/2 cup dried apricot (diced)
  • 1/2 cup brown sugar
  • 1 cup water
  • 1 teaspoon baking soda
  • 1 teaspoon mixed spice
  • 1 teaspoon ground ginger
  • 1 cup pumpkin (mashed)
  • 2 eggs
  • 2 cups whole wheat flour
  • 3 teaspoons baking powder
  • 1/2 cup walnuts (crushed)

Instructions

  1. Heat the oven to 425 degrees F.
  2. Pour the water into a saucepan and add the diced fruit, sugar and spices. Boil for 3 mins and stir in the baking soda, leaving it to cool.
  3. Microwave (or boil) the pumpkin until soft enough to mash. To microwave pumpkin, chop it up into chunks and place in a lidded (microwave safe) container with a little water. Microwave for four minutes, test softness, and then continue to microwave in two minute blocks until soft enough to mash easily. Let it cool a little before attempting to peel the skin off.
  4. Combine the pumpkin with the fruit mix and mix well.
  5. Add in the eggs.
  6. Sift together flour and baking powder, then stir into the wet mixture.
  7. Toss in the walnuts. Stir to combine.
  8. Line your loaf tin with baking paper and pour in the mixture. Bake for approximately 30 mins, testing with a skewer after that time.

Nutrition & Diet Analysis (per serving)

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 19.5g 25% DV
Carbs 116.7g 42% DV
Fiber 8.7g 31% DV
Sugar 45.7g 91% DV

Electrolytes

Sodium 9638.3mg 100% DV
Potassium 872.5mg 19% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 215mcg 24% DV
Vitamin C 9.2mg 10% DV
Calcium 1625mg 100% DV
Iron 10.9mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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