Pumpkin Griddle Cakes

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Ingredients

  • 1 cup cornmeal
  • 1 tablespoon brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 cup cooked mashed pumpkin (mashed as fine as possible)
  • 1/3 cup water
  • 1 egg, beaten
  • 2 tablespoons melted butter (, browned)
  • butter (for frying)

Instructions

  1. Mix cornmeal,sugar, salt and soda in a large bowl.
  2. Add the mashed pumpkin, water and egg, and mix well.
  3. Stir in the melted butter.
  4. Grease a stove-top griddle or heavy frypan and heat until very hot.
  5. Drop heaping tablespoons of batter onto the griddle or pan and fry until lightly browned, turning once.
  6. Serve with maple syrup, if liked.

Nutrition & Diet Analysis (per serving)

596 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 28.1g 36% DV
Carbs 83.2g 30% DV
Fiber 2.9g 10% DV
Sugar 40.7g 81% DV

Electrolytes

Sodium 16672.2mg 100% DV
Potassium 373mg 8% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 210.3mcg 23% DV
Vitamin C 1.2mg 1% DV
Calcium 119.5mg 9% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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