Pumpkin Maple Pudding

Name: Pumpkin Maple Pudding
Yield: 4 servings
Ingredients: 1 c. (16 oz.) pumpkin; 1 c. (12 oz.) evaporated skim milk; 3/4 c. maple syrup; 1 egg; 2 egg whites; 1 Tbsp. unbleached all-purpose flour; 2 tsp. ground cinnamon; 1 1/4 tsp. ground ginger; 1/8 tsp. salt; 1/4 c. chopped pecans

Vegetarian Dairy

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Ingredients

1 c. (16 oz.) pumpkin ⓘ
1 c. (12 oz.) evaporated skim milk ⓘ
3/4 c. maple syrup ⓘ
1 egg ⓘ
2 egg whites ⓘ
1 Tbsp. unbleached all-purpose flour ⓘ
2 tsp. ground cinnamon ⓘ
1 1/4 tsp. ground ginger ⓘ
1/8 tsp. salt ⓘ
1/4 c. chopped pecans ⓘ

Instructions

Preheat the oven to 325°.
Coat a 2 1/2-quart baking dish with nonstick spray.

Nutrition & Diet Analysis (per serving)

784 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 32g 64% DV

Total Fat 24g 31% DV

Carbs 120g 44% DV

Fiber 20.7g 74% DV

Sugar 31.2g 62% DV

Electrolytes

Sodium 10232.5mg 100% DV

Potassium 1153.3mg 25% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 262.3mcg 29% DV

Vitamin C 6.4mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 513.3mg 39% DV

Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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