Pumpkin Molasses Bread

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Ingredients

  • 2 cups flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1/2 cup molasses
  • 1/2 cup sugar
  • 1/4 cup unsweetened applesauce
  • 1/4 cup oil
  • 2 large eggs, lightly beaten
  • 1 cup canned pumpkin (plain pumpkin puree, NOT pumpkin pie filling)
  • 2 tablespoons apple juice (or orange juice)
  • 1/2 cup dried cranberries, roughly chopped (may substitute raisins)

Instructions

  1. Preheat oven to 350 degrees F.
  2. Grease and flour a 9 x 5 inch loaf pan; set aside.
  3. In a medium bowl, combine flour, baking powder, baking soda, and salt; set aside.
  4. In a separate bowl, combine molasses, sugar, applesauce, oil, eggs, pumpkin and apple juice with an electric mixer.
  5. Add dry ingredients.
  6. Fold in cranberries or raisins.
  7. Spoon mixture into prepared pan.
  8. Bake until toothpick inserted in centre comes out clean, about 1 hour.
  9. Let bread sit for about 10 minutes, then turn the bread out of the pan onto a wire rack to cool completely.

Nutrition & Diet Analysis (per serving)

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 27.4g 35% DV
Carbs 101.8g 37% DV
Fiber 4.2g 15% DV
Sugar 40.1g 80% DV

Electrolytes

Sodium 19331.2mg 100% DV
Potassium 700.8mg 15% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 211mcg 23% DV
Vitamin C 20.3mg 23% DV
Calcium 1604.8mg 100% DV
Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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