Pumpkin Or Sweet Potato Pie

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A classic pumpkin or sweet potato pie with warm spices, smooth filling, and a flaky crust, perfect for festive gatherings or comforting dessert options.

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Ingredients

  • 16 oz pumpkin or 2 cups mashed sweet potatoes
  • 2 eggs
  • 3/4 cup sugar
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon cloves
  • 13 oz evaporated milk
  • 9-inch pie shell

Instructions

  1. Beat the eggs slightly in a bowl.
  2. Mix in the pumpkin or mashed sweet potatoes, sugar, salt, cinnamon, ginger, cloves, and evaporated milk until well combined.
  3. Pour the mixture into the unbaked 9-inch pie shell.
  4. Bake at 425°F for 15 minutes.
  5. Reduce oven temperature to 350°F and bake for an additional 45 minutes or until a knife inserted in the center comes out clean.
  6. Allow the pie to cool before serving. Optional: serve with Honey and Ginger Cream.

Tips & Substitutions

For a creamier texture, consider using fresh pumpkin instead of canned. If you're using sweet potatoes, ensure they are well-mashed and smooth. You can substitute brown sugar for white for a richer flavor. For spice lovers, a pinch of nutmeg can enhance the flavor profile. This recipe can also work well with a gluten-free pie crust.

Serving Suggestions

This pie pairs beautifully with Honey and Ginger Cream for an extra touch of sweetness. Consider serving it alongside a scoop of vanilla ice cream for a delightful contrast. It also complements warm beverages like chai or spiced cider, making it a perfect choice for fall gatherings.

Storage & Reheating

Store leftover pie in the refrigerator, covered with plastic wrap or foil, for up to 4 days. To reheat, place slices in a preheated oven at 350°F for about 10-15 minutes or until warmed through. Alternatively, microwave slices for 30-45 seconds on medium power.

Nutrition & Diet Analysis (per serving)

Each serving of Pumpkin Or Sweet Potato Pie contains roughly 253 calories, with 4g protein, 48g carbohydrates, and 5g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1232mg per serving (54% of the Daily Value).

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 5.5g 7% DV
Carbs 48.5g 18% DV
Fiber 3.4g 12% DV
Sugar 21.4g 43% DV

Electrolytes

Sodium 1232mg 54% DV
Potassium 271.2mg 6% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 88.1mcg 10% DV
Vitamin C 27.7mg 31% DV
Vitamin D 0.8mcg 4% DV
Calcium 223.6mg 17% DV
Iron 3.2mg 18% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Absolutely! Using fresh pumpkin can enhance the flavor and texture of the pie. Just make sure to cook and puree the pumpkin until smooth before adding it to the mixture.

How do I know when the pie is done baking?

The pie is done when a knife inserted in the center comes out clean. You can also check for a slight jiggle in the filling, but it should not be overly wobbly. Keep an eye on it during the last 15 minutes of baking.

Can I make this pie ahead of time?

Yes, this pie can be made a day or two in advance. Just ensure it is completely cooled before storing it in the refrigerator. Allow it to come to room temperature before serving for the best taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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