Pumpkin Spice Loaves

Be the first to rate this recipe

Ingredients

  • 2 cups all-purpose flour
  • 1-1/2 cups white whole wheat flour
  • 1-1/2 cups packed brown sugar
  • 1/3 cup sugar
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground cloves
  • 1 can (15 ounces) solid-pack pumpkin
  • 1/2 cup canola oil
  • 1/2 cup unsweetened applesauce
  • 1/3 cup maple syrup
  • 1/3 cup water

Instructions

  1. Preheat oven to 350°. Whisk flours, sugars, baking soda, salt and spices. In another bowl, whisk pumpkin, oil, applesauce, maple syrup and water. Add to flour mixture; stir just until moistened.
  2. Transfer to two 8x4-in. loaf pans coated with cooking spray. Bake until a toothpick inserted in center comes out clean, 50-60 minutes.
  3. Cool 10 minutes before removing to wire racks to cool.

Nutrition & Diet Analysis (per serving)

933 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 40.4g 52% DV
Carbs 157.2g 57% DV
Fiber 35.1g 100% DV
Sugar 41.4g 83% DV

Electrolytes

Sodium 16645.2mg 100% DV
Potassium 930mg 20% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV
Vitamin C 21.1mg 23% DV
Calcium 689mg 53% DV
Iron 10.4mg 58% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →