Pumpkin Spread

Prep: 10 min Cuisine: American

A creamy, spiced pumpkin spread with cream cheese and sugar, perfect for dipping or spreading on bread, ideal for fall gatherings and holiday desserts.

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Ingredients

  • 1 can solid pack pumpkin
  • 1 (8 oz.) cream cheese, softened
  • 1 cup powdered sugar
  • 1 to 2 teaspoons cinnamon or pie spice
  • 1 bag gingersnap cookies

Instructions

  1. Mix the solid pack pumpkin, softened cream cheese, powdered sugar, and cinnamon or pie spice together in a bowl.
  2. Add sugar or spices to taste and adjust for desired sweetness and spice level.
  3. Serve the pumpkin spread with gingersnap cookies or spread on pumpkin bread.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 17.3g 22% DV
Carbs 56.5g 21% DV
Fiber 0.6g 2% DV
Sugar 37.6g 75% DV

Electrolytes

Sodium 269.5mg 12% DV
Potassium 79mg 2% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 74.5mg 6% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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