Pumpkin Supper

Prep: 30 min Cook: 55 min Serves: 8 Cuisine: Mediterranean

A hearty and flavorful pumpkin filled with tender lamb or meatballs, seasoned with spices, and baked to golden perfection—perfect for entertaining or cozy family dinners.

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Ingredients

  • 1 medium pumpkin
  • 1/4 cup oil
  • 3 pounds cubed lamb or 3 pounds meatballs made with ground lamb shaped into 1-inch balls
  • 4 cloves garlic, minced
  • 1 to 2 medium onions, chopped
  • 4 tablespoons flour
  • 1 teaspoon chili powder
  • 1 teaspoon cinnamon
  • 1 tablespoon brown sugar
  • 4 cups chopped peeled tomatoes with juice
  • 1/4 cup brandy
  • 1 cup strong beef stock
  • salt and pepper to taste

Instructions

  1. Slice the top off the pumpkin and scoop out the seeds.
  2. Adjust the pumpkin size by slicing the bottom if needed to fit your oven, then replace the lid.
  3. Remove the pumpkin meat with a melon baller without breaking the shell.
  4. Set aside the pumpkin shell and meat.
  5. In a large skillet, sauté lamb cubes or meatballs in oil until browned; remove and set aside.
  6. In the same oil, cook chopped onion, minced garlic, and pumpkin meat until onions are translucent.
  7. Stir in flour, chili powder, cinnamon, and brown sugar; cook for 5 minutes.
  8. Add chopped peeled tomatoes with juice, brandy, beef stock, and cooked meat; season with salt and pepper.
  9. Simmer lamb cubes uncovered for 1 hour, or meatballs for about 20 minutes, until sauce thickens.
  10. Pour the mixture into the pumpkin shell, replace the lid.
  11. Bake at 350°F (175°C) for 35 minutes or until the pumpkin is golden.

Nutrition & Diet Analysis (per serving)

842 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 49.3g 63% DV
Carbs 92.1g 33% DV
Fiber 11.8g 42% DV
Sugar 37g 74% DV

Electrolytes

Sodium 11005.8mg 100% DV
Potassium 762.8mg 16% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 592.3mcg 66% DV
Vitamin C 8.9mg 10% DV
Vitamin D 0.1mcg
Calcium 186.8mg 14% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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